Moroccan Chicken Stew

Moroccan Chicken Stew
Staff Writer

Kellogg's

Chicken and vegetables are combined with spices, couscous, and crunchy cereal for a healthy and satisfying meal.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Directions

In a medium saucepan, bring 1 cup of the chicken broth to a boil. Stir in couscous and dates. Remove from heat. Cover. Let stand at least 5 minutes or until liquid is absorbed.

In 12-inch nonstick skillet coated with cooking spray, cook chicken, onions, and garlic in hot oil for 3 minutes or until chicken is tender. Sprinkle with cumin, paprika, turmeric, cinnamon, and red pepper. Stir in carrots. Cook and stir for 1 minute more. Add remaining 1 cup broth to chicken mixture. Bring to a boil.

Meanwhile, place spinach in colander. Firmly press to remove excess liquid. Stir spinach and cereal into couscous. Spoon couscous mixture into 6 serving bowls. Ladle chicken mixture over couscous mixture. Serve immediately.

 

Nutrition

Calories per serving:

437 kcal

Daily value:

22%

Servings:

6
  • Carbohydrate, by difference 29 g
  • Protein 28 g
  • Total lipid (fat) 25 g
  • Vitamin A, IU 18116 IU
  • Vitamin A, RAE 899 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 4 mg
  • Vitamin D 1 IU
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 369 µg
  • Alanine 1 g
  • Arginine 2 g
  • Ash 3 g
  • Aspartic acid 2 g
  • Betaine 78 mg
  • Calcium, Ca 141 mg
  • Carotene, alpha 2516 µg
  • Carotene, beta 9399 µg
  • Cholesterol 83 mg
  • Choline, total 105 mg
  • Cryptoxanthin, beta 81 µg
  • Fatty acids, total monounsaturated 13 g
  • Fatty acids, total polyunsaturated 6 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 6 g
  • Fluoride, F 4 µg
  • Folate, DFE 101 µg
  • Folate, food 101 µg
  • Folate, total 101 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 4 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 4 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 10919 µg
  • Lysine 2 g
  • Magnesium, Mg 93 mg
  • Manganese, Mn 1 mg
  • Methionine 1 g
  • Niacin 9 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 254 mg
  • Phytosterols 5 mg
  • Potassium, K 1046 mg
  • Proline 1 g
  • Retinol 8 µg
  • Selenium, Se 37 µg
  • Serine 1 g
  • Sodium, Na 552 mg
  • Sucrose 2 g
  • Sugars, total 12 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 261 g
  • Zinc, Zn 1 mg
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