Miso Broth with Ramen and Seared Tuna

Miso Broth with Ramen and Seared Tuna
Ian Garlick

Ingredients

  • 4 1/4 Cups  water
  • 4 Tablespoons  miso paste
  • 9 Ounces  ramen noodles
  •   Four 4-ounce tuna steaks
  •   Salt and ground black pepper, to taste
  •   Groundnut or sunflower oil, for greasing
  • scallions, sliced

This light Japanese broth is poured over tender ramen noodles (fine, quick-cooking wheat noodles) and topped with seared tuna to make a healthy and delicious meal.

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Directions

Heat the water and miso paste gently in a large saucepan, stirring until the miso has dissolved. Bring to a boil, then reduce the heat, cover, and simmer gently while preparing the remaining ingredients.

Cook the noodles according to the package directions, drain, and divide among 4 bowls. Season the tuna steaks with salt and ground black pepper, to taste. Brush a nonstick skillet with oil and heat until hot. Sear the tuna for about 2 minutes on each side until cooked, but still pink in the middle.

Place a tuna steak in each bowl and top with scallions. Ladle the broth into the bowls and serve immediately.

Nutrition

Calories per serving:

16 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

1%

Servings:

4
  • Fat 1g 1%
  • Carbs 8g 3%
  • Saturated 0g 1%
  • Fiber 1g 2%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 6g 12%
  • Cholesterol 16mg 5%
  • Sodium 149mg 6%
  • Calcium 33mg 3%
  • Magnesium 23mg 6%
  • Potassium 118mg 3%
  • Iron 1mg 4%
  • Zinc 0mg 3%
  • Phosphorus 80mg 11%
  • Vitamin A 6µg 1%
  • Vitamin C 0mg 1%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 4%
  • Niacin (B3) 4mg 21%
  • Vitamin B6 0mg 10%
  • Folic Acid (B9) 26µg 6%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 0%
  • Vitamin K 6µg 7%
Have a question about nutritional data? Let us know.
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