Miso Broth with Ramen and Seared Tuna

Miso Broth with Ramen and Seared Tuna
Ian Garlick

Ingredients

  • 4 1/4 Cups  water
  • 4 Tablespoons  miso paste
  • 9 Ounces  ramen noodles
  •   Four 4-ounce tuna steaks
  •   Salt and ground black pepper, to taste
  •   Groundnut or sunflower oil, for greasing
  • scallions, sliced

This light Japanese broth is poured over tender ramen noodles (fine, quick-cooking wheat noodles) and topped with seared tuna to make a healthy and delicious meal.

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Directions

Heat the water and miso paste gently in a large saucepan, stirring until the miso has dissolved. Bring to a boil, then reduce the heat, cover, and simmer gently while preparing the remaining ingredients.

Cook the noodles according to the package directions, drain, and divide among 4 bowls. Season the tuna steaks with salt and ground black pepper, to taste. Brush a nonstick skillet with oil and heat until hot. Sear the tuna for about 2 minutes on each side until cooked, but still pink in the middle.

Place a tuna steak in each bowl and top with scallions. Ladle the broth into the bowls and serve immediately.

Nutrition

Calories per serving:

16 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

1%

Servings:

4
  • Fat 0g 0%
  • Carbs 2g 1%
  • Saturated 0g 0%
  • Fiber 0g 1%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 2g 3%
  • Cholesterol 4mg 1%
  • Sodium 37mg 2%
  • Calcium 8mg 1%
  • Magnesium 6mg 1%
  • Potassium 29mg 1%
  • Iron 0mg 1%
  • Zinc 0mg 1%
  • Phosphorus 20mg 3%
  • Vitamin A 2µg 0%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 1%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 2%
  • Folic Acid (B9) 6µg 2%
  • Vitamin B12 0µg 2%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 0%
  • Vitamin K 1µg 2%
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