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Miracle Weight-Loss Foods: Fact or Fiction Slideshow

Apples

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Apples

5
 

Claim: Eating an apple before each meal helps you lose weight.

Verdict: Fiction.

Apples have a high fiber content that helps to keep you full, but pretty much the same answer as for sweet potatoes. Yes, eat more of them, but not because they cause extra calories to melt away. — K.A. 

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