Microwave Minestrone Recipe

Taste of Home

Ingredients

  • 1 Cup  sliced carrots
  • 1 Cup  sliced celery
  • 1 Cup  zucchini
  • 1/2 Cup  diced sweet yellow pepper
  • small onion, chopped
  • 1 Tablespoon  California Olive Ranch® Olive Oil
  • 15 Ounces  cannellini or white kidney beans, rinsed and drained
  • 14 1/2 Ounces  beef broth
  • 1 Cup  medium pasta shells, cooked and drained
  • 1 Teaspoon  dried basil
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  pepper

This healthy soup is made with a variety of vegetables and some pasta. It's a great appetizer or perfect to eat during the cold weather. 

Click here to see 7 Surprising Things You Can Make in the Microwave

Directions

In a 2-quart microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper, and onion.

Drizzle with oil; toss to coat.

Cover and microwave on high for 3 minutes. Stir in the remaining ingredients.

Cover and cook on high for 9-11 minutes.

Nutrition

Calories per serving:

400 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

20%

Servings:

5
  • Fat 7g 12%
  • Carbs 367g 122%
  • Saturated 1g 7%
  • Fiber 118g 472%
  • Sugars 27g
  • Monounsaturated 1g
  • Polyunsaturated 3g
  • Protein 127g 254%
  • Sodium 2,330mg 97%
  • Calcium 829mg 83%
  • Magnesium 752mg 188%
  • Potassium 8,193mg 234%
  • Iron 40mg 224%
  • Zinc 15mg 101%
  • Phosphorus 2,206mg 315%
  • Vitamin A 941µg 105%
  • Vitamin C 141mg 235%
  • Thiamin (B1) 3mg 179%
  • Riboflavin (B2) 2mg 98%
  • Niacin (B3) 17mg 83%
  • Vitamin B6 3mg 134%
  • Folic Acid (B9) 1,825µg 456%
  • Vitamin E 3mg 13%
  • Vitamin K 161µg 201%
Have a question about nutritional data? Let us know.
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