Microwave Minestrone Recipe


Nutrition

Cal/Serving: 400
Daily Value: 20%
Servings: 5

High-Fiber, Low-Fat
Low-Fat-Abs, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat1g2%
Saturated0g1%
Carbs73g24%
Fiber24g94%
Sugars6g0%
Protein25g51%
Sodium466mg19%
Calcium166mg17%
Magnesium150mg38%
Potassium1639mg47%
Iron8mg45%
Zinc3mg20%
Phosphorus441mg63%
Vitamin A3767IU75%
Vitamin C28mg47%
Thiamin (B1)1mg35%
Riboflavin (B2)0mg19%
Niacin (B3)3mg17%
Vitamin B61mg26%
Folic Acid (B9)365µg91%
Vitamin E1mg3%
Vitamin K32µg40%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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3
Ratings2

INGREDIENTS

  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1 cup zucchini
  • 1/2 cup diced sweet yellow pepper
  • 1 small onion, chopped
  • 1 tablespoon California Olive Ranch® Olive Oil
  • 15 ounces cannellini or white kidney beans, rinsed and drained
  • 14 1/2 ounces beef broth
  • 1 cup medium pasta shells, cooked and drained
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

DIRECTIONS

In a 2-quart microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper, and onion.

Drizzle with oil; toss to coat.

Cover and microwave on high for 3 minutes. Stir in the remaining ingredients.

Cover and cook on high for 9-11 minutes.

Recipe Details

Servings: 5
Cuisine: American
Special Designations: Healthy

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