Microwave Minestrone Recipe

Taste of Home

Ingredients

  • 1 Cup  sliced carrots
  • 1 Cup  sliced celery
  • 1 Cup  zucchini
  • 1/2 Cup  diced sweet yellow pepper
  • small onion, chopped
  • 1 Tablespoon  California Olive Ranch® Olive Oil
  • 15 Ounces  cannellini or white kidney beans, rinsed and drained
  • 14 1/2 Ounces  beef broth
  • 1 Cup  medium pasta shells, cooked and drained
  • 1 Teaspoon  dried basil
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  pepper

This healthy soup is made with a variety of vegetables and some pasta. It's a great appetizer or perfect to eat during the cold weather. 

Click here to see 7 Surprising Things You Can Make in the Microwave

Directions

In a 2-quart microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper, and onion.

Drizzle with oil; toss to coat.

Cover and microwave on high for 3 minutes. Stir in the remaining ingredients.

Cover and cook on high for 9-11 minutes.

Nutrition

Calories per serving:

400 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

20%

Servings:

5
  • Fat 1g 2%
  • Carbs 73g 24%
  • Saturated 0g 1%
  • Fiber 24g 94%
  • Sugars 5g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 25g 51%
  • Sodium 466mg 19%
  • Calcium 166mg 17%
  • Magnesium 150mg 38%
  • Potassium 1,639mg 47%
  • Iron 8mg 45%
  • Zinc 3mg 20%
  • Phosphorus 441mg 63%
  • Vitamin A 188µg 21%
  • Vitamin C 28mg 47%
  • Thiamin (B1) 1mg 36%
  • Riboflavin (B2) 0mg 20%
  • Niacin (B3) 3mg 17%
  • Vitamin B6 1mg 27%
  • Folic Acid (B9) 365µg 91%
  • Vitamin E 1mg 3%
  • Vitamin K 32µg 40%
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