Microwave Frittata

Taste of Home

Ingredients

  • 1 Tablespoon  butter
  • 1 Cup  cubed, fully cooked ham
  • 1/2 Cup  chopped onion
  • 1/4 Cup  chopped green pepper
  • eggs, lightly beaten
  •   Salt and pepper, to taste

Make this fritatta for breakfast or dinner. You can add whatever vegetables and meat you want. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave

Directions

Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.

Nutrition

Calories per serving:

106 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

5%

Servings:

4
  • Fat 31g 47%
  • Carbs 10g 3%
  • Saturated 14g 68%
  • Fiber 2g 9%
  • Trans 1g
  • Sugars 4g
  • Monounsaturated 10g
  • Polyunsaturated 4g
  • Protein 27g 53%
  • Cholesterol 775mg 258%
  • Sodium 290mg 12%
  • Calcium 146mg 15%
  • Magnesium 39mg 10%
  • Potassium 468mg 13%
  • Iron 4mg 22%
  • Zinc 3mg 18%
  • Phosphorus 428mg 61%
  • Vitamin A 425µg 47%
  • Vitamin C 34mg 57%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 1mg 56%
  • Niacin (B3) 0mg 2%
  • Vitamin B6 1mg 25%
  • Folic Acid (B9) 110µg 27%
  • Vitamin B12 2µg 30%
  • Vitamin D 4µg 1%
  • Vitamin E 3mg 13%
  • Vitamin K 9µg 12%
See detailed nutritional info Have a question about nutritional data? Let us know.
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