Microwave Frittata Recipe


Nutrition

Cal/Serving: 106
Daily Value: 5%
Servings: 4

Low-Carb, Low-Sodium
Sugar-Conscious, Kidney-Friendly, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat8g12%
Saturated3g17%
Trans0g0%
Carbs3g1%
Fiber1g2%
Sugars1g0%
Protein7g13%
Cholesterol194mg65%
Sodium72mg3%
Calcium36mg4%
Magnesium10mg2%
Potassium117mg3%
Iron1mg6%
Zinc1mg5%
Phosphorus107mg15%
Vitamin A398IU8%
Vitamin C9mg14%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg14%
Niacin (B3)0mg1%
Vitamin B60mg6%
Folic Acid (B9)27µg7%
Vitamin B120µg8%
Vitamin D1µg0%
Vitamin E1mg3%
Vitamin K2µg3%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Taste of Home

Make this fritatta for breakfast or dinner. You can add whatever vegetables and meat you want. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave

5
Ratings4

INGREDIENTS

  • 1 tablespoon butter
  • 1 cup cubed, fully cooked ham
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 4 eggs, lightly beaten
  • Salt and pepper, to taste

DIRECTIONS

Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.

Recipe Details

Servings: 4
Cuisine: American
Special Designations: Low-fat

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