Microwave Frittata

Taste of Home

Ingredients

  • 1 Tablespoon  butter
  • 1 Cup  cubed, fully cooked ham
  • 1/2 Cup  chopped onion
  • 1/4 Cup  chopped green pepper
  • eggs, lightly beaten
  •   Salt and pepper, to taste

Make this fritatta for breakfast or dinner. You can add whatever vegetables and meat you want. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave

Directions

Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.

Nutrition

Calories per serving:

105 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Kidney Friendly, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

5%

Servings:

4
  • Fat 31g 47%
  • Carbs 9g 3%
  • Saturated 14g 68%
  • Fiber 2g 6%
  • Trans 1g
  • Sugars 4g
  • Protein 26g 52%
  • Cholesterol 775mg 258%
  • Sodium 289mg 12%
  • Calcium 132mg 13%
  • Magnesium 34mg 8%
  • Potassium 429mg 12%
  • Iron 4mg 21%
  • Zinc 3mg 18%
  • Phosphorus 424mg 61%
  • Vitamin A 1,574IU 31%
  • Vitamin C 34mg 57%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 1mg 54%
  • Niacin (B3) 0mg 2%
  • Vitamin B6 0mg 25%
  • Folic Acid (B9) 109µg 27%
  • Vitamin B12 2µg 30%
  • Vitamin D 4µg 1%
  • Vitamin E 3mg 13%
  • Vitamin K 5µg 6%
  • Fatty acids, total monounsaturated 10g
  • Fatty acids, total polyunsaturated 4g
See detailed nutritional info Have a question about nutritional data? Let us know.

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