Microwave Frittata Recipe


Nutrition

Cal/Serving: 211
Daily Value: 11%
Servings: 4

Low-Carb
Sugar-Conscious, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat14g21%
Saturated5g27%
Trans0g0%
Carbs6g2%
Fiber1g3%
Sugars1g0%
Protein16g32%
Cholesterol227mg76%
Sodium827mg34%
Calcium42mg4%
Magnesium19mg5%
Potassium306mg9%
Iron1mg8%
Zinc2mg12%
Vitamin A398IU8%
Vitamin C9mg15%
Thiamin (B1)0mg26%
Riboflavin (B2)0mg20%
Niacin (B3)2mg12%
Vitamin B60mg17%
Folic Acid (B9)29µg7%
Vitamin B121µg16%
Vitamin D1µg0%
Vitamin E1mg4%
Vitamin K2µg3%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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5
Ratings4

INGREDIENTS

  • 1 tablespoon butter
  • 1 cup cubed, fully cooked ham
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 4 eggs, lightly beaten
  • Salt and pepper, to taste

DIRECTIONS

Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.

Recipe Details

Servings: 4
Cuisine: American
Special Designations: Low-fat

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