Microwavable English Muffin

Microwavable English Muffin
Staff Writer

Travis Pratt

This is a very neutral-tasting English muffin... a lot like ordinary English muffins. Toast it extra long for that crunchy exterior that is so delicious!

Click here to see 7 Surprising Things You Can Make in the Microwave


In small bowl or cup, briefly beat egg white to frothy (bubbles of varying size).

Add remaining ingredients and mix well to combine.

Spray 1-cup ramekin or other straight-sided microwave-safe bowl with nonstick cooking spray.

Pour batter into ramekin and tap base to level batter.

Microwave on high for 1 minute. Gently remove from dish and allow to cool.

Split in half and toast before serving.


Calories per serving:

228 calories

Dietary restrictions:

Balanced Kidney Friendly, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 10g 15%
  • Carbs 29g 10%
  • Saturated 1g 4%
  • Fiber 2g 7%
  • Trans 0g
  • Sugars 5g
  • Monounsaturated 6g
  • Polyunsaturated 3g
  • Protein 6g 12%
  • Sodium 306mg 13%
  • Calcium 92mg 9%
  • Magnesium 39mg 10%
  • Potassium 164mg 5%
  • Iron 1mg 5%
  • Zinc 1mg 5%
  • Phosphorus 222mg 32%
  • Vitamin A 0µg 0%
  • Vitamin C 7mg 11%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 11%
  • Niacin (B3) 2mg 10%
  • Vitamin B6 0mg 12%
  • Folic Acid (B9) 7µg 2%
  • Vitamin B12 0µg 0%
  • Vitamin E 2mg 10%
  • Vitamin K 7µg 8%
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