Microwavable English Muffin

Microwavable English Muffin
Staff Writer

Travis Pratt

This is a very neutral-tasting English muffin... a lot like ordinary English muffins. Toast it extra long for that crunchy exterior that is so delicious!

Click here to see 7 Surprising Things You Can Make in the Microwave

Ingredients

  • egg white
  • 2  Teaspoons  canola oil
  • 2  Tablespoons  applesauce
  • 3  Tablespoons  brown rice flour
  • 1/4  Teaspoon  baking powder
  • 1/8  Teaspoon  baking soda
  • 1/2  Teaspoon  sugar

Directions

In small bowl or cup, briefly beat egg white to frothy (bubbles of varying size).

Add remaining ingredients and mix well to combine.

Spray 1-cup ramekin or other straight-sided microwave-safe bowl with nonstick cooking spray.

Pour batter into ramekin and tap base to level batter.

Microwave on high for 1 minute. Gently remove from dish and allow to cool.

Split in half and toast before serving.

Nutritional Facts

Total Fat
14g
20%
Sugar
1g
1%
Saturated Fat
1g
4%
Carbohydrate, by difference
23g
18%
Protein
3g
7%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
93mg
9%
Fiber, total dietary
2g
8%
Folate, total
16µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
21mg
7%
Phosphorus, P
88mg
13%
Selenium, Se
4µg
7%
Sodium, Na
558mg
37%
Water
47g
2%

Muffin Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Muffin Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.