Microwavable English Muffin

Microwavable English Muffin
Staff Writer

Travis Pratt

This is a very neutral-tasting English muffin... a lot like ordinary English muffins. Toast it extra long for that crunchy exterior that is so delicious!

Click here to see 7 Surprising Things You Can Make in the Microwave

Directions

In small bowl or cup, briefly beat egg white to frothy (bubbles of varying size).

Add remaining ingredients and mix well to combine.

Spray 1-cup ramekin or other straight-sided microwave-safe bowl with nonstick cooking spray.

Pour batter into ramekin and tap base to level batter.

Microwave on high for 1 minute. Gently remove from dish and allow to cool.

Split in half and toast before serving.

Nutrition

Calories per serving:

228 kcal

Daily value:

11%

Servings:

1
  • Carbohydrate, by difference 23 g
  • Protein 3 g
  • Total lipid (fat) 14 g
  • Vitamin A, IU 6 IU
  • Vitamin C, total ascorbic acid 8 mg
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 7 µg
  • Ash 2 g
  • Calcium, Ca 93 mg
  • Fatty acids, total monounsaturated 7 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fatty acids, total trans 3 g
  • Fatty acids, total trans-monoenoic 2 g
  • Fiber, total dietary 2 g
  • Folate, DFE 1 µg
  • Folate, food 16 µg
  • Folate, total 16 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 1 mg
  • Magnesium, Mg 21 mg
  • Phosphorus, P 88 mg
  • Potassium, K 99 mg
  • Selenium, Se 4 µg
  • Sodium, Na 558 mg
  • Starch 15 g
  • Sugars, total 1 g
  • Tocopherol, gamma 1 mg
  • Water 47 g
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