Microwavable English Muffin

Microwavable English Muffin
Staff Writer
Travis Pratt

This is a very neutral-tasting English muffin... a lot like ordinary English muffins. Toast it extra long for that crunchy exterior that is so delicious!

Click here to see 7 Surprising Things You Can Make in the Microwave

1
Servings
250
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 egg white
  • 2 Teaspoons canola oil
  • 2 Tablespoons applesauce
  • 3 Tablespoons brown rice flour
  • 1/4 Teaspoon baking powder
  • 1/8 Teaspoon baking soda
  • 1/2 Teaspoon sugar

Directions

In small bowl or cup, briefly beat egg white to frothy (bubbles of varying size).

Add remaining ingredients and mix well to combine.

Spray 1-cup ramekin or other straight-sided microwave-safe bowl with nonstick cooking spray.

Pour batter into ramekin and tap base to level batter.

Microwave on high for 1 minute. Gently remove from dish and allow to cool.

Split in half and toast before serving.

Nutritional Facts

Total Fat
15g
21%
Sugar
3g
3%
Saturated Fat
1g
4%
Carbohydrate, by difference
27g
21%
Protein
3g
7%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
22mg
2%
Fiber, total dietary
2g
8%
Folate, total
15µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
20mg
6%
Phosphorus, P
61mg
9%
Selenium, Se
4µg
7%
Sodium, Na
256mg
17%
Water
44g
2%

Muffin Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Muffin Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.