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Michael McCarty’s Turkey BLT Recipe
Nov 23, 2011 @ 6:18 PM
Posted by
Daily Value: 19%
Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 388Daily Value: 19%
Sugar-Conscious
| Fat | 12g | 19% |
| Saturated | 3g | 16% |
| Carbs | 28g | 9% |
| Fiber | 3g | 13% |
| Sugars | 2g | 0% |
| Protein | 40g | 81% |
| Cholesterol | 104mg | 35% |
| Sodium | 512mg | 21% |
| Calcium | 132mg | 13% |
| Magnesium | 66mg | 16% |
| Potassium | 663mg | 19% |
| Iron | 4mg | 21% |
| Zinc | 3mg | 21% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 6mg | 9% |
| Thiamin (B1) | 0mg | 23% |
| Riboflavin (B2) | 0mg | 21% |
| Niacin (B3) | 10mg | 52% |
| Vitamin B6 | 1mg | 43% |
| Folic Acid (B9) | 57µg | 14% |
| Vitamin B12 | 1µg | 11% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 10µg | 12% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
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Steve Pool
One of my favorite things after Thanksgiving is making BLTs with the leftover turkey. I never stint on the good stuff. Along with generous slices of white meat, I use only the finest ingredients. For the bread, it’s got to be Bays English muffins, which are the perfect size, shape, consistency, and flavor to complement the filling. There’s applewood-smoked bacon, which adds crunch and smoky-sweet savor. Moisture is always essential in a good sandwich, and it comes here from generous dollops of my favorite store-brand mayonnaise (Hellmann’s east of the Rockies, Best Foods west of the Rockies); sweet, juicy slices of vine-ripened tomato; and a tender-crisp leaf of butter lettuce.
The directions here yield one sandwich, but just multiply it for a crowd. It’s that easy, and that delicious!
INGREDIENTS
- 1 English muffin, preferably Bays
- Mayonnaise, preferably Hellmann's or Best Foods
- 2 thick slices leftover turkey breast
- 2 slices vine-ripened tomato
- Salt and freshly ground black pepper, to taste
- 3 slices applewood-smoked bacon, cooked until crisp
- 1 leaf butter lettuce
DIRECTIONS
Split and toast the English muffin. Spread the cut side of each half generously to taste with mayonnaise. On the bottom half, arrange a generous layer of turkey. Place the tomato on top and season to taste with salt and pepper. Arrange the bacon slices next, then top with a leaf of butter lettuce and place the other English muffin half on top. With a sharp serrated slicing knife, carefully cut the sandwich in half.
Recipe Details
Servings: 1
