Mediterranean Chicken Spinach Salad Recipe


Nutrition

Cal/Serving: 245
Daily Value: 12%
Servings: 6

Low-Carb
Sugar-Conscious, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat14g22%
Saturated4g20%
Trans0g0%
Carbs9g3%
Fiber3g11%
Sugars4g0%
Protein21g42%
Cholesterol56mg19%
Sodium170mg7%
Calcium112mg11%
Magnesium66mg17%
Potassium654mg19%
Iron3mg14%
Zinc1mg10%
Phosphorus237mg34%
Vitamin A1849IU37%
Vitamin C14mg24%
Thiamin (B1)0mg10%
Riboflavin (B2)0mg16%
Niacin (B3)8mg42%
Vitamin B61mg27%
Folic Acid (B9)115µg29%
Vitamin B120µg7%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K131µg163%
Fatty acids, total monounsaturated7g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Holly Clegg

With the magic of rotisserie chicken and chic ingredients like edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference — if you don’t have it growing rampant, check any grocery.

Click here to see 10 Easy Summer Chicken Recipes

Click here to see 101 Ways to Cook Chicken

5
Ratings8

INGREDIENTS

  • 2 cups diced, skinless rotisserie chicken breast
  • 1 cup edamame, cooked according to package instructions
  • 1/2 cup chopped sun-dried tomatoes, reconstituted
  • 1 bunch green onions, chopped
  • 1 cucumber, peeled and chopped
  • 1/4 cup chopped mint leaves, or 1 tablespoon dried mint
  • 2 teaspoons dried dill weed
  • 3 tablespoons roasted garlic seasoned rice vinegar, or any vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 3 cups packed baby spinach leaves
  • 1/3 cup crumbled reduced-fat feta cheese

DIRECTIONS

In large a bowl, combine the chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.

In small a bowl, whisk together the vinegar, lemon juice, and olive oil. Toss with the spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.

Recipe Details

 

This recipe was adapted from cooking expert Holly Clegg. Visit her website for more delicious recipes and healthy cooking tips.

Servings: 6

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