Mediterranean Chicken Spinach Salad

Holly Clegg

Ingredients

  • 2 Cups  diced, skinless rotisserie chicken breast
  • 1 Cup  edamame, cooked according to package instructions
  • 1/2 Cup  chopped sun-dried tomatoes, reconstituted
  • bunch green onions, chopped
  • cucumber, peeled and chopped
  • 1/4 Cup  chopped mint leaves, or 1 tablespoon dried mint
  • 2 Teaspoons  dried dill weed
  • 3 Tablespoons  roasted garlic seasoned rice vinegar, or any vinegar
  • 1 Tablespoon  lemon juice
  • 2 Tablespoons  olive oil
  • 3 Cups  packed baby spinach leaves
  • 1/3 Cup  crumbled reduced-fat feta cheese

With the magic of rotisserie chicken and chic ingredients like edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference — if you don’t have it growing rampant, check any grocery.

Click here to see 10 Easy Summer Chicken Recipes

Click here to see 101 Ways to Cook Chicken

Directions

In large a bowl, combine the chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.

In small a bowl, whisk together the vinegar, lemon juice, and olive oil. Toss with the spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.

Nutrition

Calories per serving:

245 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

12%

Servings:

6
  • Fat 87g 134%
  • Carbs 53g 18%
  • Saturated 24g 118%
  • Fiber 16g 65%
  • Trans 0g
  • Sugars 24g
  • Monounsaturated 39g
  • Polyunsaturated 13g
  • Protein 125g 249%
  • Cholesterol 334mg 111%
  • Sodium 921mg 38%
  • Calcium 671mg 67%
  • Magnesium 397mg 99%
  • Potassium 3,926mg 112%
  • Iron 15mg 84%
  • Zinc 9mg 59%
  • Phosphorus 1,419mg 203%
  • Vitamin A 696µg 77%
  • Vitamin C 85mg 142%
  • Thiamin (B1) 1mg 61%
  • Riboflavin (B2) 2mg 96%
  • Niacin (B3) 51mg 253%
  • Vitamin B6 3mg 164%
  • Folic Acid (B9) 688µg 172%
  • Vitamin B12 2µg 40%
  • Vitamin D 2µg 1%
  • Vitamin E 9mg 43%
  • Vitamin K 784µg 980%
See detailed nutritional info Have a question about nutritional data? Let us know.
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