Mediterranean Chicken Spinach Salad

Holly Clegg

Ingredients

  • 2 Cups  diced, skinless rotisserie chicken breast
  • 1 Cup  edamame, cooked according to package instructions
  • 1/2 Cup  chopped sun-dried tomatoes, reconstituted
  • bunch green onions, chopped
  • cucumber, peeled and chopped
  • 1/4 Cup  chopped mint leaves, or 1 tablespoon dried mint
  • 2 Teaspoons  dried dill weed
  • 3 Tablespoons  roasted garlic seasoned rice vinegar, or any vinegar
  • 1 Tablespoon  lemon juice
  • 2 Tablespoons  olive oil
  • 3 Cups  packed baby spinach leaves
  • 1/3 Cup  crumbled reduced-fat feta cheese

With the magic of rotisserie chicken and chic ingredients like edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference — if you don’t have it growing rampant, check any grocery.

Click here to see 10 Easy Summer Chicken Recipes

Click here to see 101 Ways to Cook Chicken

Directions

In large a bowl, combine the chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.

In small a bowl, whisk together the vinegar, lemon juice, and olive oil. Toss with the spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.

Nutrition

Calories per serving:

116 calories

Dietary restrictions:

Low Sodium Sugar Conscious

Daily value:

6%

Servings:

6
  • Fat 45g 69%
  • Carbs 53g 18%
  • Saturated 12g 58%
  • Fiber 16g 65%
  • Sugars 24g
  • Monounsaturated 22g
  • Polyunsaturated 4g
  • Protein 30g 61%
  • Cholesterol 45mg 15%
  • Sodium 637mg 27%
  • Calcium 621mg 62%
  • Magnesium 284mg 71%
  • Potassium 2,931mg 84%
  • Iron 12mg 65%
  • Zinc 5mg 35%
  • Phosphorus 633mg 90%
  • Vitamin A 587µg 65%
  • Vitamin C 85mg 142%
  • Thiamin (B1) 1mg 42%
  • Riboflavin (B2) 1mg 74%
  • Niacin (B3) 6mg 29%
  • Vitamin B6 1mg 44%
  • Folic Acid (B9) 670µg 167%
  • Vitamin B12 1µg 14%
  • Vitamin D 0µg 0%
  • Vitamin E 7mg 37%
  • Vitamin K 784µg 980%
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