Mediterranean Chicken Spinach Salad

Holly Clegg

Ingredients

  • 2 Cups  diced, skinless rotisserie chicken breast
  • 1 Cup  edamame, cooked according to package instructions
  • 1/2 Cup  chopped sun-dried tomatoes, reconstituted
  • bunch green onions, chopped
  • cucumber, peeled and chopped
  • 1/4 Cup  chopped mint leaves, or 1 tablespoon dried mint
  • 2 Teaspoons  dried dill weed
  • 3 Tablespoons  roasted garlic seasoned rice vinegar, or any vinegar
  • 1 Tablespoon  lemon juice
  • 2 Tablespoons  olive oil
  • 3 Cups  packed baby spinach leaves
  • 1/3 Cup  crumbled reduced-fat feta cheese

With the magic of rotisserie chicken and chic ingredients like edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference — if you don’t have it growing rampant, check any grocery.

Click here to see 10 Easy Summer Chicken Recipes

Click here to see 101 Ways to Cook Chicken

Directions

In large a bowl, combine the chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.

In small a bowl, whisk together the vinegar, lemon juice, and olive oil. Toss with the spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.

Nutrition

Calories per serving:

245 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

12%

Servings:

6
  • Fat 14g 22%
  • Carbs 9g 3%
  • Saturated 4g 20%
  • Fiber 3g 11%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 7g
  • Polyunsaturated 2g
  • Protein 21g 42%
  • Cholesterol 56mg 19%
  • Sodium 154mg 6%
  • Calcium 112mg 11%
  • Magnesium 66mg 17%
  • Potassium 654mg 19%
  • Iron 3mg 14%
  • Zinc 1mg 10%
  • Phosphorus 237mg 34%
  • Vitamin A 116µg 13%
  • Vitamin C 14mg 24%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 8mg 42%
  • Vitamin B6 1mg 27%
  • Folic Acid (B9) 115µg 29%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 131µg 163%
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