Matcha Green Tea Ice Cream

Matcha Green Tea
Carolyn Scott-Hamilton


  • 2 Cups  plain soy milk
  • 2 Tablespoons  arrowroot powder
  • 4 Teaspoons  Matcha powder (powdered green tea)
  • Two  12-ounce boxes silken tofu
  • 1 Teaspoon  vanilla extract

Green tea has a variety of health benefits and ice cream leads to optimum happiness! Just don’t get brain freeze!

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Whisk together 1/4 cup soy milk and arrowroot until well incorporated. Then add the matcha until you have no clumps. Set aside.

Blend the rest of the ingredients (except the vanilla) in a blender until very smooth. Pour into a saucepan and bring to a boil. As soon as it boils, remove from heat immediately. Add in the matcha mixture and vanilla, let cool. Add mixture to a container with a lid and let chill in the refrigerator for at least 2 hours then move to freezer. As soon as ice crystals begin to form, remove and mix well to break up the crystals and return to the freezer. Repeat a few times to keep smooth, over 2-3 hours.


Calories per serving:

190 calories

Dietary restrictions:

Low Carb, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 37g 57%
  • Carbs 45g 15%
  • Saturated 7g 34%
  • Fiber 9g 37%
  • Sugars 24g
  • Monounsaturated 10g
  • Polyunsaturated 17g
  • Protein 72g 145%
  • Sodium 334mg 14%
  • Calcium 1,490mg 149%
  • Magnesium 378mg 95%
  • Potassium 1,663mg 48%
  • Iron 14mg 80%
  • Zinc 6mg 42%
  • Phosphorus 1,091mg 156%
  • Vitamin A 0µg 0%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 1mg 48%
  • Riboflavin (B2) 1mg 46%
  • Niacin (B3) 3mg 17%
  • Vitamin B6 1mg 45%
  • Folic Acid (B9) 269µg 67%
  • Vitamin E 1mg 3%
  • Vitamin K 31µg 39%
Have a question about nutritional data? Let us know.
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