Matcha Green Tea Ice Cream Recipe


Nutrition

Cal/Serving: 177
Daily Value: 9%
Servings: 4

Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat8g12%
Saturated1g7%
Carbs12g4%
Fiber3g10%
Sugars5g0%
Protein16g32%
Sodium67mg3%
Calcium442mg44%
Magnesium64mg16%
Potassium350mg10%
Iron3mg19%
Zinc1mg10%
Phosphorus285mg41%
Vitamin A251IU5%
Vitamin C0mg1%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg6%
Niacin (B3)0mg1%
Vitamin B60mg6%
Folic Acid (B9)45µg11%
Vitamin D1µg0%
Vitamin E0mg0%
Vitamin K4µg5%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Festive Challah
Challah is a sweet Jewish bread, served throughout the holidays and the Sabbath. Other traditional...
Citrus Glazed Roasted Carrots
Lemon and orange juices add a bright citrus note to roasted carrots. The honey glaze brings out the...
Lemon-Broccoli Risotto Rounds
What a tasty way to eat your broccoli! Savor lots of cheese, garlic, and flaky crescents. This...

Matcha Green Tea
Carolyn Scott-Hamilton

Green tea has a variety of health benefits and ice cream leads to optimum happiness! Just don’t get brain freeze!

Click here to see more Healthy, International Cooking at Home.

4
Ratings8

INGREDIENTS

  • 2 cups plain soy milk
  • 2 tablespoons arrowroot powder
  • 4 teaspoons Matcha powder (powdered green tea)
  • Two 12-ounce boxes silken tofu
  • 1 teaspoon vanilla extract

DIRECTIONS

Whisk together 1/4 cup soy milk and arrowroot until well incorporated. Then add the matcha until you have no clumps. Set aside.

Blend the rest of the ingredients (except the vanilla) in a blender until very smooth. Pour into a saucepan and bring to a boil. As soon as it boils, remove from heat immediately. Add in the matcha mixture and vanilla, let cool. Add mixture to a container with a lid and let chill in the refrigerator for at least 2 hours then move to freezer. As soon as ice crystals begin to form, remove and mix well to break up the crystals and return to the freezer. Repeat a few times to keep smooth, over 2-3 hours.

Recipe Details

Adapted from "The Healthy Voyager's Global Kitchen" by Carolyn Scott-Hamilton (Fair Winds Press, 2012)

Servings: 4

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


1 Comments

刘完美's picture

I like the green tea~
2014 the best Swiss replica watches:http://www.replicawatchesdiscount.net/

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human