Maple-Mustard Baked Chicken Recipe


Nutrition

Cal/Serving: 646
Daily Value: 32%
Servings: 8

Low-Carb
Dairy-Free, Egg-Free, Milk-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat41g63%
Saturated11g56%
Trans0g0%
Carbs18g6%
Fiber1g5%
Sugars4g0%
Protein48g96%
Cholesterol181mg60%
Sodium527mg22%
Calcium74mg7%
Magnesium62mg15%
Potassium518mg15%
Iron3mg18%
Zinc4mg24%
Phosphorus394mg56%
Vitamin A357IU7%
Vitamin C4mg7%
Thiamin (B1)0mg24%
Riboflavin (B2)0mg26%
Niacin (B3)18mg89%
Vitamin B61mg44%
Folic Acid (B9)37µg9%
Vitamin B121µg14%
Vitamin D0µg0%
Vitamin E1mg6%
Vitamin K5µg7%
Fatty acids, total monounsaturated17g0%
Fatty acids, total polyunsaturated9g0%
Have a question about the nutrition data? Let us know.

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Maple-Mustard Baked Chicken
Recipe Rehab

Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold — no forks and knives required! For best flavor, shop for locally raised natural chicken and grade B maple syrup.

Click here to see 15 Easy Chicken Dinner Recipes.

3.88889
Ratings18

INGREDIENTS

  • 3 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup, preferably grade B
  • 2 tablespoons peanut or canola oil
  • 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried thyme
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 4-4 1/2 pounds pounds bone-in, skinless chicken, cut into pieces
  • 1 1/2 cups soft whole-wheat fresh breadcrumbs

DIRECTIONS

Whisk together the mustard, maple syrup, 1 tablespoon of the oil, thyme, pepper, and salt in a large bowl. Add the chicken and turn to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes and up to 6 hours.

Preheat the oven to 400 degrees. Set a wire rack on a large baking sheet.

Combine the breadcrumbs and the remaining oil on a plate. Dredge the skinned side of each chicken piece in the breadcrumbs (with drumsticks, dredge the meatier side) and arrange breaded-side up on the wire rack. Leave at least 1 inch between pieces.

Bake until golden brown and an instant-read thermometer inserted into the thickest part of the meat registers 165 degrees, 35-40 minutes. Serve hot or let cool, refrigerate, and serve chilled.

Recipe Details

Click here to see more recipes from Recipe Rehab.

Servings: 8
Total time: 1 hour
Cuisine: American
Special Designations: Kid-friendly

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