Maple-Mustard Baked Chicken

Maple-Mustard Baked Chicken
Recipe Rehab

Ingredients

  • 3 Tablespoons  Dijon mustard
  • 2 Tablespoons  pure maple syrup, preferably grade B
  • 2 Tablespoons  peanut or canola oil
  • 1 Tablespoon  finely chopped fresh thyme or 1 teaspoon dried thyme
  • 3/4 Teaspoons  freshly ground black pepper
  • 1/2 Teaspoon  salt
  • 4-4 1/2 Pounds  pounds bone-in, skinless chicken, cut into pieces
  • 1 1/2 Cup  soft whole-wheat fresh breadcrumbs

Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold — no forks and knives required! For best flavor, shop for locally raised natural chicken and grade B maple syrup.

Click here to see 15 Easy Chicken Dinner Recipes.

Directions

Whisk together the mustard, maple syrup, 1 tablespoon of the oil, thyme, pepper, and salt in a large bowl. Add the chicken and turn to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes and up to 6 hours.

Preheat the oven to 400 degrees. Set a wire rack on a large baking sheet.

Combine the breadcrumbs and the remaining oil on a plate. Dredge the skinned side of each chicken piece in the breadcrumbs (with drumsticks, dredge the meatier side) and arrange breaded-side up on the wire rack. Leave at least 1 inch between pieces.

Bake until golden brown and an instant-read thermometer inserted into the thickest part of the meat registers 165 degrees, 35-40 minutes. Serve hot or let cool, refrigerate, and serve chilled.

Nutrition

Calories per serving:

645 calories

Dietary restrictions:

Low Carb Dairy Free, Egg Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

32%

Servings:

8
  • Fat 328g 504%
  • Carbs 148g 49%
  • Saturated 90g 449%
  • Fiber 10g 39%
  • Trans 2g
  • Sugars 35g
  • Monounsaturated 135g
  • Polyunsaturated 75g
  • Protein 382g 764%
  • Cholesterol 1,446mg 482%
  • Sodium 4,200mg 175%
  • Calcium 596mg 60%
  • Magnesium 492mg 123%
  • Potassium 4,152mg 119%
  • Iron 27mg 147%
  • Zinc 29mg 190%
  • Phosphorus 3,156mg 451%
  • Vitamin A 799µg 89%
  • Vitamin C 35mg 58%
  • Thiamin (B1) 3mg 189%
  • Riboflavin (B2) 4mg 207%
  • Niacin (B3) 142mg 711%
  • Vitamin B6 7mg 349%
  • Folic Acid (B9) 294µg 73%
  • Vitamin B12 7µg 109%
  • Vitamin D 4µg 1%
  • Vitamin E 10mg 52%
  • Vitamin K 43µg 54%
See detailed nutritional info Have a question about nutritional data? Let us know.
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