Mango Lassi Pops Recipe

Mango Lassi Pops
Leigh Beish

Ingredients

  • 2 ½ cups cubed mango (from about 1 pound of fruit)
  • ¾ cup plain whole-milk yogurt
  • ¼ cup sugar
  • 1-2 teaspoons freshly squeezed lime juice
  • ¼ teaspoon ground cardamom
  • 6–8 thinly sliced lime wheels (optional)

This pop is inspired by sweet, cooling lassi — my favorite drink to have with Indian food.

Directions

In a blender, purée the mango, yogurt, sugar, 1 teaspoon of the lime juice, and the cardamom until smooth and creamy. Taste and add more lime juice if necessary.

Spoon the mixture into ice pop molds. Slice in the lime slices (if using) and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.

To unmold the pops, run hot water over the outsides of the molds for a  few seconds, then gently pull the sticks.

Nutrition

Calories per serving:

97 calories

Dietary restrictions:

Low Fat, Low Sodium Low Fat Abs, Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

5%

Servings:

6
  • Fat 8g 12%
  • Carbs 127g 42%
  • Saturated 4g 21%
  • Fiber 7g 30%
  • Sugars 121g
  • Monounsaturated 2g
  • Polyunsaturated 0g
  • Protein 10g 20%
  • Cholesterol 24mg 8%
  • Sodium 90mg 4%
  • Calcium 276mg 28%
  • Magnesium 69mg 17%
  • Potassium 1,062mg 30%
  • Iron 1mg 5%
  • Zinc 2mg 10%
  • Phosphorus 240mg 34%
  • Vitamin A 295µg 33%
  • Vitamin C 168mg 281%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 26%
  • Niacin (B3) 3mg 16%
  • Vitamin B6 1mg 30%
  • Folic Acid (B9) 209µg 52%
  • Vitamin B12 1µg 11%
  • Vitamin D 0µg 0%
  • Vitamin E 4mg 21%
  • Vitamin K 19µg 24%
See detailed nutritional info Have a question about nutritional data? Let us know.
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4 ratings

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