Mango Guacamole Recipe

Mango Guacamole Recipe
Flickr/stevendepolo

Ingredients

  •  
  • 3-4 ripe Hass avocados
  • ¼ red onion, finely chopped
  • ¼ bunch fresh cilantro or mint, finely chopped
  • 1 jalapeño, minced
  • Pinch of cumin
  • 1 ripe mango, cut into small cubes
  • Salt, to taste
  • Juice of 1 lime, or more to taste

Guacamole in any form is a staple in my apartment, but when I want to mix things up, I usually turn to whatever ripe fruit I have on hand. Namely, mangoes. I've done this recipe using pineapple instead, but I do love the sweetness of the mango paired with spiciness of the chile. Enjoy this chunky twist on everyday guacamole

Directions

Open the avocados, slicing them lengthwise, remove the pits and slide the meat out of the skins into a large serving bowl. Using a fork, gently mash the avocados until chunky (you will be combining it with the remaining ingredients, so leave it a little chunkier than you like for now.) Add the remaining ingredients and combine. Season to taste, adding more salt and lime juice as needed. Serve immediately with tortilla chips or other dipper of your choice. 

Notes

 

Back To Avocado 101!

 

Nutrition

Calories per serving:

340 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

17%

Servings:

4
  • Fat 105g 161%
  • Carbs 120g 40%
  • Saturated 15g 76%
  • Fiber 55g 220%
  • Sugars 53g
  • Monounsaturated 69g
  • Polyunsaturated 13g
  • Protein 18g 35%
  • Sodium 57mg 2%
  • Calcium 153mg 15%
  • Magnesium 246mg 61%
  • Potassium 4,103mg 117%
  • Iron 5mg 28%
  • Zinc 5mg 33%
  • Phosphorus 436mg 62%
  • Vitamin A 239µg 27%
  • Vitamin C 215mg 358%
  • Thiamin (B1) 1mg 40%
  • Riboflavin (B2) 1mg 63%
  • Niacin (B3) 15mg 73%
  • Vitamin B6 2mg 114%
  • Folic Acid (B9) 727µg 182%
  • Vitamin E 18mg 89%
  • Vitamin K 169µg 211%
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