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Mango Guacamole Recipe
Aug 10, 2011 @ 4:17 PM
Posted by
Daily Value: 17%
Servings: 4
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 340Daily Value: 17%
Servings: 4
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 26g | 40% |
| Saturated | 4g | 19% |
| Carbs | 30g | 10% |
| Fiber | 14g | 55% |
| Sugars | 13g | 0% |
| Protein | 4g | 9% |
| Sodium | 555mg | 23% |
| Calcium | 39mg | 4% |
| Magnesium | 61mg | 15% |
| Potassium | 1026mg | 29% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 8% |
| Vitamin A | 1208IU | 24% |
| Vitamin C | 54mg | 90% |
| Thiamin (B1) | 0mg | 9% |
| Riboflavin (B2) | 0mg | 15% |
| Niacin (B3) | 4mg | 18% |
| Vitamin B6 | 1mg | 27% |
| Folic Acid (B9) | 182µg | 45% |
| Vitamin E | 4mg | 22% |
| Vitamin K | 42µg | 53% |
| Fatty acids, total monounsaturated | 17g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
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Flickr/stevendepolo
Guacamole in any form is a staple in my apartment, but when I want to mix things up, I usually turn to whatever ripe fruit I have on hand. Namely, mangoes. I've done this recipe using pineapple instead, but I do love the sweetness of the mango paired with spiciness of the chile. Enjoy this chunky twist on everyday guacamole.
INGREDIENTS
- 3-4 ripe Hass avocados
- ¼ red onion, finely chopped
- ¼ bunch fresh cilantro or mint, finely chopped
- 1 jalapeño, minced
- Pinch of cumin
- 1 ripe mango, cut into small cubes
- Salt, to taste
- Juice of 1 lime, or more to taste
DIRECTIONS
Open the avocados, slicing them lengthwise, remove the pits and slide the meat out of the skins into a large serving bowl. Using a fork, gently mash the avocados until chunky (you will be combining it with the remaining ingredients, so leave it a little chunkier than you like for now.) Add the remaining ingredients and combine. Season to taste, adding more salt and lime juice as needed. Serve immediately with tortilla chips or other dipper of your choice.
Recipe Details
Servings: 4
