Mango Guacamole Recipe

Mango Guacamole Recipe
Flickr/stevendepolo

Ingredients

  •  
  • 3-4 ripe Hass avocados
  • ¼ red onion, finely chopped
  • ¼ bunch fresh cilantro or mint, finely chopped
  • 1 jalapeño, minced
  • Pinch of cumin
  • 1 ripe mango, cut into small cubes
  • Salt, to taste
  • Juice of 1 lime, or more to taste

Guacamole in any form is a staple in my apartment, but when I want to mix things up, I usually turn to whatever ripe fruit I have on hand. Namely, mangoes. I've done this recipe using pineapple instead, but I do love the sweetness of the mango paired with spiciness of the chile. Enjoy this chunky twist on everyday guacamole

Directions

Open the avocados, slicing them lengthwise, remove the pits and slide the meat out of the skins into a large serving bowl. Using a fork, gently mash the avocados until chunky (you will be combining it with the remaining ingredients, so leave it a little chunkier than you like for now.) Add the remaining ingredients and combine. Season to taste, adding more salt and lime juice as needed. Serve immediately with tortilla chips or other dipper of your choice. 

Notes

 

Back To Avocado 101!

 

Nutrition

Calories per serving:

341 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

17%

Servings:

4
  • Fat 105g 161%
  • Carbs 121g 40%
  • Saturated 15g 76%
  • Fiber 55g 221%
  • Sugars 53g
  • Monounsaturated 69g
  • Polyunsaturated 13g
  • Protein 18g 36%
  • Sodium 60mg 3%
  • Calcium 159mg 16%
  • Magnesium 248mg 62%
  • Potassium 4,145mg 118%
  • Iron 5mg 29%
  • Zinc 5mg 33%
  • Phosphorus 439mg 63%
  • Vitamin A 266µg 30%
  • Vitamin C 217mg 362%
  • Thiamin (B1) 1mg 40%
  • Riboflavin (B2) 1mg 64%
  • Niacin (B3) 15mg 74%
  • Vitamin B6 2mg 114%
  • Folic Acid (B9) 732µg 183%
  • Vitamin E 18mg 90%
  • Vitamin K 193µg 242%
Have a question about nutritional data? Let us know.
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