Mango Guacamole Recipe


Nutrition

Cal/Serving: 340
Daily Value: 17%
Servings: 4

High-Fiber, Low-Sodium
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat26g40%
Saturated4g19%
Carbs30g10%
Fiber14g55%
Sugars13g0%
Protein4g9%
Sodium14mg1%
Calcium38mg4%
Magnesium61mg15%
Potassium1026mg29%
Iron1mg7%
Zinc1mg8%
Phosphorus109mg16%
Vitamin A1208IU24%
Vitamin C54mg90%
Thiamin (B1)0mg9%
Riboflavin (B2)0mg15%
Niacin (B3)4mg18%
Vitamin B61mg27%
Folic Acid (B9)182µg45%
Vitamin E4mg22%
Vitamin K42µg53%
Fatty acids, total monounsaturated17g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Mango Guacamole Recipe
Flickr/stevendepolo

Guacamole in any form is a staple in my apartment, but when I want to mix things up, I usually turn to whatever ripe fruit I have on hand. Namely, mangoes. I've done this recipe using pineapple instead, but I do love the sweetness of the mango paired with spiciness of the chile. Enjoy this chunky twist on everyday guacamole

3
Ratings14

INGREDIENTS

  • 3-4 ripe Hass avocados
  • ¼ red onion, finely chopped
  • ¼ bunch fresh cilantro or mint, finely chopped
  • 1 jalapeño, minced
  • Pinch of cumin
  • 1 ripe mango, cut into small cubes
  • Salt, to taste
  • Juice of 1 lime, or more to taste

DIRECTIONS

Open the avocados, slicing them lengthwise, remove the pits and slide the meat out of the skins into a large serving bowl. Using a fork, gently mash the avocados until chunky (you will be combining it with the remaining ingredients, so leave it a little chunkier than you like for now.) Add the remaining ingredients and combine. Season to taste, adding more salt and lime juice as needed. Serve immediately with tortilla chips or other dipper of your choice. 

Recipe Details

Servings: 4

Notes and Substitutions:

 

Back To Avocado 101!

 



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