Mango Guacamole Recipe

Mango Guacamole Recipe
Flickr/stevendepolo

Ingredients

  •  
  • 3-4 ripe Hass avocados
  • ¼ red onion, finely chopped
  • ¼ bunch fresh cilantro or mint, finely chopped
  • 1 jalapeño, minced
  • Pinch of cumin
  • 1 ripe mango, cut into small cubes
  • Salt, to taste
  • Juice of 1 lime, or more to taste

Guacamole in any form is a staple in my apartment, but when I want to mix things up, I usually turn to whatever ripe fruit I have on hand. Namely, mangoes. I've done this recipe using pineapple instead, but I do love the sweetness of the mango paired with spiciness of the chile. Enjoy this chunky twist on everyday guacamole

Directions

Open the avocados, slicing them lengthwise, remove the pits and slide the meat out of the skins into a large serving bowl. Using a fork, gently mash the avocados until chunky (you will be combining it with the remaining ingredients, so leave it a little chunkier than you like for now.) Add the remaining ingredients and combine. Season to taste, adding more salt and lime juice as needed. Serve immediately with tortilla chips or other dipper of your choice. 

Notes

 

Back To Avocado 101!

 

Nutrition

Calories per serving:

341 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

17%

Servings:

4
  • Fat 26g 40%
  • Carbs 30g 10%
  • Saturated 4g 19%
  • Fiber 14g 55%
  • Sugars 13g
  • Monounsaturated 17g
  • Polyunsaturated 3g
  • Protein 4g 9%
  • Sodium 15mg 1%
  • Calcium 40mg 4%
  • Magnesium 62mg 15%
  • Potassium 1,036mg 30%
  • Iron 1mg 7%
  • Zinc 1mg 8%
  • Phosphorus 110mg 16%
  • Vitamin A 66µg 7%
  • Vitamin C 54mg 90%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 4mg 18%
  • Vitamin B6 1mg 29%
  • Folic Acid (B9) 183µg 46%
  • Vitamin E 4mg 22%
  • Vitamin K 48µg 60%
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