Mango Chile Smoothie Recipe
Daily Value: 17%
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
|Folic Acid (B9)||102µg||25%|
|Fatty acids, total monounsaturated||4g||0%|
|Fatty acids, total polyunsaturated||5g||0%|
Exclusive from The Daily Meal
Sweet and tropical with a hint of spice, the key to making this smoothie is using a chili powder made exclusively from red chiles — not one that’s a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can’t find a pure chili powder, use a fresh, de-seeded, red jalapeño pepper instead.
Reprinted with permission from Superfood Smoothies © 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris
- 2 1/2 cups frozen mango chunks
- 3 tablespoons hemp seeds
- 2 tablespoons dried goji berries
- 1 teaspoon chili powder
- 1 1/2 cups apple juice
- 1 cup water
- 2 tablespoons freshly squeezed lime juice
- Sweetener, to taste (optional)
Blend all the ingredients together until smooth. Taste, and blend in sweetener as desired.
Add 1 tablespoon chia seeds for extra fiber.
Recipe DetailsServings: 2
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