Mango Chile Smoothie Recipe


Nutrition

Cal/Serving: 343
Daily Value: 17%
Servings: 2

High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat12g18%
Saturated2g10%
Trans0g0%
Carbs58g19%
Fiber6g23%
Sugars47g0%
Protein9g17%
Sodium41mg2%
Calcium59mg6%
Magnesium152mg38%
Potassium748mg21%
Iron3mg14%
Zinc2mg13%
Phosphorus299mg43%
Vitamin A2614IU52%
Vitamin C81mg136%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg8%
Niacin (B3)3mg13%
Vitamin B60mg15%
Folic Acid (B9)102µg25%
Vitamin E3mg13%
Vitamin K13µg16%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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Photography By Julie Morris

Sweet and tropical with a hint of spice, the key to making this smoothie is using a chili powder made exclusively from red chiles — not one that’s a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can’t find a pure chili powder, use a fresh, de-seeded, red jalapeño pepper instead.

Reprinted with permission from Superfood Smoothies  © 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris

INGREDIENTS

  • 2 1/2 cups frozen mango chunks
  • 3 tablespoons hemp seeds
  • 2 tablespoons dried goji berries
  • 1 teaspoon chili powder
  • 1 1/2 cups apple juice
  • 1 cup water
  • 2 tablespoons freshly squeezed lime juice
  • Sweetener, to taste (optional)

DIRECTIONS

Blend all the ingredients together until smooth. Taste, and blend in sweetener as desired.

SUPERFOOD BOOST

Add 1 tablespoon chia seeds for extra fiber.

Recipe Details

Servings: 2

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