Mango Chile Smoothie

Photography By Julie Morris

Ingredients

  • 2 1/2 Cups  frozen mango chunks
  • 3 Tablespoons  hemp seeds
  • 2 Tablespoons  dried goji berries
  • 1 Teaspoon  chili powder
  • 1 1/2 Cup  apple juice
  • 1 Cup  water
  • 2 Tablespoons  freshly squeezed lime juice
  •   Sweetener, to taste (optional)

Sweet and tropical with a hint of spice, the key to making this smoothie is using a chili powder made exclusively from red chiles — not one that’s a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can’t find a pure chili powder, use a fresh, de-seeded, red jalapeño pepper instead.

Reprinted with permission from Superfood Smoothies  © 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris

Directions

Blend all the ingredients together until smooth. Taste, and blend in sweetener as desired.

SUPERFOOD BOOST

Add 1 tablespoon chia seeds for extra fiber.

Nutrition

Calories per serving:

343 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

17%

Servings:

2
  • Fat 23g 36%
  • Carbs 116g 39%
  • Saturated 4g 21%
  • Fiber 12g 46%
  • Trans 0g
  • Sugars 94g
  • Monounsaturated 7g
  • Polyunsaturated 9g
  • Protein 17g 34%
  • Sodium 114mg 5%
  • Calcium 118mg 12%
  • Magnesium 303mg 76%
  • Potassium 1,497mg 43%
  • Iron 5mg 28%
  • Zinc 4mg 26%
  • Phosphorus 598mg 85%
  • Vitamin A 261µg 29%
  • Vitamin C 163mg 272%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 5mg 27%
  • Vitamin B6 1mg 34%
  • Folic Acid (B9) 204µg 51%
  • Vitamin E 5mg 26%
  • Vitamin K 26µg 32%
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