Mango Chile Smoothie Recipe


Nutrition

Cal/Serving: 343
Daily Value: 17%
Servings: 2

High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat12g18%
Saturated2g10%
Trans0g0%
Carbs58g19%
Fiber6g23%
Sugars47g0%
Protein9g17%
Sodium41mg2%
Calcium59mg6%
Magnesium152mg38%
Potassium748mg21%
Iron3mg14%
Zinc2mg13%
Vitamin A2614IU52%
Vitamin C81mg136%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg8%
Niacin (B3)3mg13%
Vitamin B60mg15%
Folic Acid (B9)102µg25%
Vitamin E3mg13%
Vitamin K13µg16%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

If clementines are unavailable, substitute 1/3 cup freshly squeezed juice and a little zest from a...
These cookies take oatmeal to new levels with chocolate chips and coconut.  
Carrot Muffins Recipe
A healthy take on carrot cake. Utilize Greek yogurt and canola oil to produce moist, flavorful...

Photography By Julie Morris

Sweet and tropical with a hint of spice, the key to making this smoothie is using a chili powder made exclusively from red chiles — not one that’s a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can’t find a pure chili powder, use a fresh, de-seeded, red jalapeño pepper instead.

Reprinted with permission from Superfood Smoothies  © 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris

INGREDIENTS

  • 2 1/2 cups frozen mango chunks
  • 3 tablespoons hemp seeds
  • 2 tablespoons dried goji berries
  • 1 teaspoon chili powder
  • 1 1/2 cups apple juice
  • 1 cup water
  • 2 tablespoons freshly squeezed lime juice
  • Sweetener, to taste (optional)

DIRECTIONS

Blend all the ingredients together until smooth. Taste, and blend in sweetener as desired.

SUPERFOOD BOOST

Add 1 tablespoon chia seeds for extra fiber.

Recipe Details

Servings: 2

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human