Mango Chile Smoothie

Photography By Julie Morris

Ingredients

  • 2 1/2 Cups  frozen mango chunks
  • 3 Tablespoons  hemp seeds
  • 2 Tablespoons  dried goji berries
  • 1 Teaspoon  chili powder
  • 1 1/2 Cup  apple juice
  • 1 Cup  water
  • 2 Tablespoons  freshly squeezed lime juice
  •   Sweetener, to taste (optional)

Sweet and tropical with a hint of spice, the key to making this smoothie is using a chili powder made exclusively from red chiles — not one that’s a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can’t find a pure chili powder, use a fresh, de-seeded, red jalapeño pepper instead.

Reprinted with permission from Superfood Smoothies  © 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris

Directions

Blend all the ingredients together until smooth. Taste, and blend in sweetener as desired.

SUPERFOOD BOOST

Add 1 tablespoon chia seeds for extra fiber.

Nutrition

Calories per serving:

343 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

17%

Servings:

2
  • Fat 12g 18%
  • Carbs 58g 19%
  • Saturated 2g 10%
  • Fiber 6g 23%
  • Trans 0g
  • Sugars 47g
  • Monounsaturated 4g
  • Polyunsaturated 5g
  • Protein 9g 17%
  • Sodium 57mg 2%
  • Calcium 59mg 6%
  • Magnesium 152mg 38%
  • Potassium 748mg 21%
  • Iron 3mg 14%
  • Zinc 2mg 13%
  • Phosphorus 299mg 43%
  • Vitamin A 130µg 14%
  • Vitamin C 81mg 136%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 9%
  • Niacin (B3) 3mg 13%
  • Vitamin B6 0mg 17%
  • Folic Acid (B9) 102µg 25%
  • Vitamin E 3mg 13%
  • Vitamin K 13µg 16%
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