Mango and Avocado Salsa Recipe


Nutrition

Cal/Serving: 278
Daily Value: 14%
Servings: 4

High-Fiber, Low-Sodium
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat16g24%
Saturated2g12%
Trans0g0%
Carbs38g13%
Fiber10g42%
Sugars25g0%
Protein4g8%
Sodium11mg0%
Calcium45mg4%
Magnesium53mg13%
Potassium834mg24%
Iron1mg6%
Zinc1mg6%
Vitamin A2112IU42%
Vitamin C78mg130%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg11%
Niacin (B3)3mg15%
Vitamin B60mg23%
Folic Acid (B9)160µg40%
Vitamin E4mg18%
Vitamin K36µg45%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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A fun twist on salsa, with mango and avocado. 

 

2.625
Ratings16

INGREDIENTS

  • 2 ripe avocados, diced
  • 2 mangos, diced
  • 1/2 red onion, finely diced
  • 1 jalepeno, seeds removed and diced
  • 1/2 cup cilantro, chopped
  • 1 lime, juiced
  • salt and pepper, to taste

DIRECTIONS

Combine all ingredients in bowl and mix well to combine.  Serve with tortilla chips.  Enjoy!

Recipe Details

Servings: 4
Total time: 15 minutes
Special Designations: Low-fat, Vegan, Vegetarian, Healthy

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