Mango and Avocado Salsa

Ingredients

  • ripe avocados, diced
  • mangos, diced
  • 1/2  red onion, finely diced
  • jalepeno, seeds removed and diced
  • 1/2 Cup  cilantro, chopped
  • lime, juiced
  •   salt and pepper, to taste

A fun twist on salsa, with mango and avocado. 

 

Directions

Combine all ingredients in bowl and mix well to combine.  Serve with tortilla chips.  Enjoy!

Nutrition

Calories per serving:

278 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

14%

Servings:

4
  • Fat 63g 97%
  • Carbs 150g 50%
  • Saturated 9g 47%
  • Fiber 42g 167%
  • Trans 0g
  • Sugars 98g
  • Protein 16g 32%
  • Sodium 44mg 2%
  • Calcium 178mg 18%
  • Magnesium 212mg 53%
  • Potassium 3,336mg 95%
  • Iron 4mg 25%
  • Zinc 4mg 24%
  • Phosphorus 365mg 52%
  • Vitamin A 8,449IU 169%
  • Vitamin C 311mg 519%
  • Thiamin (B1) 1mg 34%
  • Riboflavin (B2) 1mg 49%
  • Niacin (B3) 12mg 60%
  • Vitamin B6 2mg 98%
  • Folic Acid (B9) 638µg 160%
  • Vitamin E 15mg 74%
  • Vitamin K 143µg 179%
  • Fatty acids, total monounsaturated 41g
  • Fatty acids, total polyunsaturated 8g
See detailed nutritional info Have a question about nutritional data? Let us know.

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