Mango and Avocado Salsa

Ingredients

  • ripe avocados, diced
  • mangos, diced
  • 1/2  red onion, finely diced
  • jalepeno, seeds removed and diced
  • 1/2 Cup  cilantro, chopped
  • lime, juiced
  •   salt and pepper, to taste

A fun twist on salsa, with mango and avocado. 

 

Directions

Combine all ingredients in bowl and mix well to combine.  Serve with tortilla chips.  Enjoy!

Nutrition

Calories per serving:

279 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

14%

Servings:

4
  • Fat 16g 24%
  • Carbs 38g 13%
  • Saturated 2g 12%
  • Fiber 11g 42%
  • Trans 0g
  • Sugars 25g
  • Monounsaturated 10g
  • Polyunsaturated 2g
  • Protein 4g 8%
  • Sodium 19mg 1%
  • Calcium 47mg 5%
  • Magnesium 54mg 14%
  • Potassium 855mg 24%
  • Iron 1mg 7%
  • Zinc 1mg 6%
  • Phosphorus 93mg 13%
  • Vitamin A 119µg 13%
  • Vitamin C 79mg 131%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 13%
  • Niacin (B3) 3mg 15%
  • Vitamin B6 0mg 25%
  • Folic Acid (B9) 162µg 41%
  • Vitamin E 4mg 19%
  • Vitamin K 48µg 60%
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