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Low-Sodium Asian Barbecue Ketchup Recipe
Sep 17, 2012 @ 4:08 PM
Posted by
Daily Value: 1%
Servings: 4
Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 26Daily Value: 1%
Servings: 4
Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
| Fat | 0g | 0% |
| Saturated | 0g | 0% |
| Carbs | 6g | 2% |
| Fiber | 1g | 2% |
| Sugars | 4g | 0% |
| Protein | 1g | 1% |
| Sodium | 420mg | 18% |
| Calcium | 21mg | 2% |
| Magnesium | 19mg | 5% |
| Potassium | 180mg | 5% |
| Iron | 1mg | 4% |
| Zinc | 0mg | 1% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 13mg | 22% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 5µg | 1% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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Sodium Girl
This low-sodium recipe's secret is that it creates soy, teriyaki, and miso substitutes so that you get the true authentic flavors of the Asian ingredients.
INGREDIENTS
- 1/2 cup no-salt-added tomato purée
- 2 tablespoons sodium-free sweet chile sauce, or chile paste
- 1 tablespoon apple cider vinegar
- 1 tablespoon molasses
DIRECTIONS
In a small bowl, mix together the ingredients. Now slap it on some homemade french fries or a juicy burger.
Recipe Details
Servings: 4Notes and Substitutions:
To read more recipes, advice, and other low-sodium shenanigans from Sodium Girl, visit her website.
