Lisa's Delicious 3-Bean Chili

Lisa's Delicious 3-Bean Chili
Staff Writer

Lisa Books-Williams

3-Bean Chili

Chili doesnt always have to be about big chunks of beef. Using three different kinds of beans for that hearty effect, this recipe is not only vegetarian but also vegan-friendly. 

Click here to see The Ultimate 1-Pot Meal Roundup.

Directions

Place all of the ingredients, except the corn, in a saucepan and cook over medium heat until the chili begins to boil. Cover, reduce heat to low, and simmer for 20 minutes, stirring occasionally.

Add the corn, cover, and simmer for an additional 10 minutes. Serve over brown rice or with a Cheddar-style soy cheese. 

Nutrition

Calories per serving:

36 kcal

Daily value:

2%

Servings:

17
  • Carbohydrate, by difference 4 g
  • Protein 4 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 680 IU
  • Vitamin A, RAE 27 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Ash 1 g
  • Betaine 1 mg
  • Calcium, Ca 11 mg
  • Carotene, alpha 37 µg
  • Carotene, beta 357 µg
  • Cholesterol 7 mg
  • Choline, total 9 mg
  • Cryptoxanthin, beta 64 µg
  • Fiber, total dietary 1 g
  • Fluoride, F 2 µg
  • Folate, DFE 5 µg
  • Folate, food 5 µg
  • Folate, total 5 µg
  • Glutamic acid 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 16 µg
  • Magnesium, Mg 7 mg
  • Niacin 1 mg
  • Phosphorus, P 41 mg
  • Phytosterols 2 mg
  • Potassium, K 104 mg
  • Selenium, Se 3 µg
  • Sodium, Na 112 mg
  • Sucrose 1 g
  • Sugars, total 1 g
  • Water 26 g
  • Zinc, Zn 1 mg
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