Lemon-Coriander Fennel Bites Recipe

Apr 23, 2012 @ 5:25 PM
Posted by Amie Valpone, Special Contributor

Nutrition

Cal/Serving: 215
Daily Value: 11%
Servings: 4

High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious

Fat	12g	19%
Saturated	1g	4%
Trans	0g	0%
Carbs	24g	8%
Fiber	11g	43%
Sugars	1g	0%
Protein	8g	16%
Sodium	268mg	11%
Calcium	185mg	18%
Magnesium	106mg	27%
Potassium	1162mg	33%
Iron	3mg	15%
Zinc	1mg	8%
Vitamin A	317IU	6%
Vitamin C	36mg	60%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	18%
Niacin (B3)	2mg	12%
Vitamin B6	0mg	7%
Folic Acid (B9)	77µg	19%
Vitamin E	6mg	31%
Fatty acids, total monounsaturated	7g	0%
Fatty acids, total polyunsaturated	3g	0%

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In the mood for a quick and easy snack? I’ll just be upfront and tell you that these bites take a minute to prepare and then you can go do laundry, clean your house, relax in the bathtub, or sit and watch them bake because in a mere 25 minutes you’re left with a satisfying and sweet treat.

Click here to see Gluten-Free Recipes That Actually Taste Good.

INGREDIENTS

4 large bulbs fennel, cut into ½-inch-thick slices, fronds reserved
Juice of 1 lemon
1/2 teaspoon lemon zest
1 cup ground almonds
1 teaspoon ground coriander
1/4 teaspoon sea salt

DIRECTIONS

Preheat the oven to 375 degrees.

Lay the fennel fronds in a large baking dish lined with foil and top with the fennel bulb pieces. Top with the lemon juice, zest, almonds, coriander, and sea salt. Bake until golden brown, about 25-30 minutes. Remove from the oven and set aside to cool for 2 minutes before serving.