Lemon-Coriander Fennel Bites

Lemon-Coriander Fennel Bites
Amie Valpone


  • large bulbs fennel, cut into ½-inch-thick slices, fronds reserved
  •   Juice of 1 lemon
  • 1/2 Teaspoon  lemon zest
  • 1 Cup  ground almonds
  • 1 Teaspoon  ground coriander
  • 1/4 Teaspoon  sea salt

In the mood for a quick and easy snack? I’ll just be upfront and tell you that these bites take a minute to prepare and then you can go do laundry, clean your house, relax in the bathtub, or sit and watch them bake because in a mere 25 minutes you’re left with a satisfying and sweet treat.

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Preheat the oven to 375 degrees.

Lay the fennel fronds in a large baking dish lined with foil and top with the fennel bulb pieces. Top with the lemon juice, zest, almonds, coriander, and sea salt. Bake until golden brown, about 25-30 minutes. Remove from the oven and set aside to cool for 2 minutes before serving.


Calories per serving:

233 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 49g 75%
  • Carbs 115g 38%
  • Saturated 5g 23%
  • Fiber 52g 207%
  • Trans 0g
  • Sugars 53g
  • Monounsaturated 30g
  • Polyunsaturated 13g
  • Protein 35g 71%
  • Sodium 1,217mg 51%
  • Calcium 873mg 87%
  • Magnesium 466mg 117%
  • Potassium 5,816mg 166%
  • Iron 13mg 72%
  • Zinc 5mg 36%
  • Phosphorus 1,068mg 153%
  • Vitamin A 585µg 65%
  • Vitamin C 178mg 297%
  • Thiamin (B1) 0mg 23%
  • Riboflavin (B2) 1mg 86%
  • Niacin (B3) 11mg 56%
  • Vitamin B6 1mg 37%
  • Folic Acid (B9) 376µg 94%
  • Vitamin E 31mg 154%
  • Vitamin K 764µg 955%
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