Latin Herb-Crusted Beef Tenderloin with Avocado Chimichurri

Latin Herb-Crusted Beef Tenderloin with Avocado Chimichurri
Ronaldo's Cocina


For the herb crust

  • 1 Tablespoon  dried thyme
  • 1 Tablespoon  dried oregano
  • 1 Tablespoon  dried basil
  • 1 Tablespoon  dried rosemary
  • 2 Tablespoons  kosher salt
  • 1 Tablespoon  cracked black pepper
  • 3 Tablespoons  olive oil

For the avocado chimichurri

  • 2 Cups  packed cilantro, chopped
  • 1/2  sweet onion, diced
  •   Zest and juice of 1 lemon
  • avocado, peeled and pitted
  • 1 Teaspoon  ground coriander
  • 1 Tablespoon  rice vinegar
  •   Kosher salt and cracked black pepper, to taste
  • 1/2 Cup  olive oil

For the beef tenderloin

  • whole beef tenderloin, trimmed of fat
  • 2 Tablespoons  olive oil
  •   Kosher salt and cracked black pepper, to taste
  • sweet onions, sliced
  • cloves garlic, sliced

This wonderful beef tenderloin (which we call lomo) pops with Latin flavors, with an avocado chimichurri that's a snap to prepare. This is a dish that will allow you to prep side dishes easily at the same time.

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For the herb crust

Combine all of the ingredients in a bowl and mix well to create a lovely paste. Set aside.

For the avocado chimichurri

Combine all of the ingredients in the bowl of a food processor. Pulse until the mixture comes together, resembling a smooth-chunky salsa. Season with additional salt and pepper, to taste. Place in a bowl, cover, and place in the refrigerator.

For the beef tenderloin

Preheat the oven to 400 degrees.

Cut off 4 inches from the end of the tenderloin, and reserve for another use. Rub the herb mixture on the top part of the tenderloin, make sure to massage it well on the meat, covering every inch. (This is important because you want the herb crust to become one with the tenderloin.) Set aside for 20 minutes at room temperature.

Preheat a large, flat skillet or any pan large enough to sear the tenderloin. Add the olive oil to the pan and place the tenderloin crust side down. Sear for 3 minutes, season the side not touching the pan with salt and pepper, to taste, then flip over and sear for 3 minutes.

In a large roasting pan, create a bed of onions and garlic for the tenderloin. Season lightly with salt and pepper. Add the tenderloin crust side up and place in the oven for 45 minutes. Remove from the oven, transfer the tenderloin to a cutting board, and rest for 30 minutes.* Set aside the onions in a bowl and serve.


*Note: Resting the meat will yield juicer and more tender meat, as resting allows the juices to redistribute.


Calories per serving:

550 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 450g 693%
  • Carbs 82g 27%
  • Saturated 127g 637%
  • Fiber 32g 127%
  • Sugars 22g
  • Monounsaturated 252g
  • Polyunsaturated 32g
  • Protein 283g 566%
  • Cholesterol 1,155mg 385%
  • Sodium 12,599mg 525%
  • Calcium 821mg 82%
  • Magnesium 462mg 116%
  • Potassium 6,363mg 182%
  • Iron 34mg 190%
  • Zinc 51mg 339%
  • Phosphorus 2,724mg 389%
  • Vitamin A 139µg 15%
  • Vitamin C 99mg 166%
  • Thiamin (B1) 1mg 78%
  • Riboflavin (B2) 2mg 101%
  • Niacin (B3) 92mg 460%
  • Vitamin B6 9mg 436%
  • Folic Acid (B9) 462µg 115%
  • Vitamin B12 15µg 249%
  • Vitamin E 37mg 186%
  • Vitamin K 425µg 531%
See detailed nutritional info Have a question about nutritional data? Let us know.
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