Lamb with Dried Fruits Recipe


Nutrition

Cal/Serving: 882
Daily Value: 44%
Servings: 5

High-Fiber
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat57g88%
Saturated27g133%
Carbs62g21%
Fiber6g24%
Sugars47g0%
Protein35g70%
Cholesterol171mg57%
Sodium359mg15%
Calcium94mg9%
Magnesium79mg20%
Potassium1136mg32%
Iron4mg24%
Zinc7mg48%
Phosphorus377mg54%
Vitamin A1263IU25%
Vitamin C6mg11%
Thiamin (B1)0mg17%
Riboflavin (B2)1mg30%
Niacin (B3)13mg67%
Vitamin B60mg23%
Folic Acid (B9)48µg12%
Vitamin B125µg76%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K25µg32%
Fatty acids, total monounsaturated22g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

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Lamb with Dried Fruits
Alan Benson

When dates are being dried, they exude a thick, molasses-like syrup. The Iraqi cook adds some of this syrup when making this dish, but the addition of brown sugar gives a somewhat similar flavor.

Click here to see The Definitive Guide to Middle Eastern Cooking.

INGREDIENTS

  • 1/4 cup ghee (clarified butter) or oil
  • 35 ounces boneless stewing lamb, cut into 3/4-inch cubes
  • 1 onion, chopped
  • 2 cups water
  • 1 small cinnamon stick
  • 1 noomi (dried lime), pierced twice with a skewer, or thinly peeled rind of 1/2 lemon
  • Salt, to taste
  • 1/2 cup chopped dates
  • 3/4 cup dried apricots
  • 3/4 cup chopped pitted prunes
  • 1/4 cup sultanas (golden raisins)
  • 2 tablespoons brown sugar
  • Steamed white basmati or long-grain white rice, for serving

DIRECTIONS

Heat half of the ghee or oil in a large, heavy-based saucepan over medium-high heat and brown the lamb, in batches if necessary.

Return all of the lamb to the pan and push to one side. Add the onion and cook for 5 minutes. Add 1 cup of the water, the cinnamon, and dried lime or lemon rind. Season with salt, to taste, then reduce the heat, cover, and simmer for 45 minutes.

Meanwhile, place the dates in a small saucepan with the remaining water and heat until the dates soften. Press through a sieve to purée.

Add the date purée to the stew with the apricots, prunes, sultanas, and sugar. Stir, then cover tightly and simmer until the lamb is tender, about 1 hour. Check during cooking to ensure the fruit does not stick to the pan, adding a little more water if necessary.

Remove the cinnamon and lime or lemon rind. Serve hot, with a dish of steamed rice.

Recipe Details

Adapted from "The Complete Middle Eastern Cookbook" by Tess Mallos (Hardie Grant Books, 2012)

Servings: 5
Cuisine: Middle Eastern

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