Indian Chicken Salad Pockets Recipe


Nutrition

Cal/Serving: 244
Daily Value: 12%
Servings: 2

Sugar-Conscious, Dairy-Free
Fat14g22%
Saturated2g8%
Trans0g0%
Carbs15g5%
Fiber2g10%
Sugars1g0%
Protein15g29%
Cholesterol41mg14%
Sodium224mg9%
Calcium22mg2%
Magnesium36mg9%
Potassium242mg7%
Iron1mg8%
Zinc1mg6%
Vitamin A1801IU36%
Vitamin C2mg4%
Thiamin (B1)0mg9%
Riboflavin (B2)0mg5%
Niacin (B3)6mg32%
Vitamin B60mg20%
Folic Acid (B9)40µg10%
Vitamin B120µg3%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K22µg28%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Indian Chicken Salad Pockets
Mitch Mandel

I’m a big fan of mixing low-fat mayonnaise with stronger flavors to give it the richness of a full-fat mayonnaise. Here, I’ve coupled low-fat mayonnaise with curry paste, which is found in the international foods aisle in most major grocery stores. Just be sure you don’t go crazy with these pastes in other dishes — most are insanely full of fat and sodium. But they also have very strong flavor, so in a dish like this — where 1/2 teaspoon does it — I absolutely love them and I suspect you will, too.

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Ratings6

INGREDIENTS

  • 1 1/2 tablespoons low-fat mayonnaise
  • 1 teaspoon lime juice
  • 1/2 teaspoon curry paste
  • 3/4 cup (4 ounces) chopped grilled chicken breast
  • 1 1/2 tablespoons seeded, chopped cucumber
  • 1 1/2 tablespoons chopped red onion
  • One 6 1/2-inch whole-wheat pita, halved
  • 2 leaves green leaf lettuce

DIRECTIONS

In a medium-sized bowl, combine the mayonnaise, lime juice, and curry paste. Whisk to blend. Add the chicken, cucumber, and onion. Mix well. Spoon the mixture evenly into the pita halves. Add the lettuce. Serve immediately.

Recipe Details

Adapted from "The Biggest Loser Cookbook" by Devin Alexander (Rodale, 2006)

Servings: 2
Special Designations: Kid-friendly

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