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Indian Chicken Salad Pockets Recipe
Aug 21, 2012 @ 4:16 PM
Posted by
Daily Value: 10%
Servings: 2
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 205Daily Value: 10%
Servings: 2
Dairy-Free, Sugar-Conscious
| Fat | 10g | 15% |
| Saturated | 2g | 11% |
| Trans | 0g | 0% |
| Carbs | 15g | 5% |
| Fiber | 2g | 10% |
| Sugars | 1g | 0% |
| Protein | 15g | 29% |
| Cholesterol | 36mg | 12% |
| Sodium | 241mg | 10% |
| Calcium | 22mg | 2% |
| Magnesium | 36mg | 9% |
| Potassium | 249mg | 7% |
| Iron | 1mg | 8% |
| Zinc | 1mg | 6% |
| Vitamin A | 1801IU | 36% |
| Vitamin C | 2mg | 4% |
| Thiamin (B1) | 0mg | 9% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 6mg | 32% |
| Vitamin B6 | 0mg | 20% |
| Folic Acid (B9) | 40µg | 10% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25µg | 31% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 1/2 tablespoons low-fat mayonnaise
- 1 teaspoon lime juice
- 1/2 teaspoon curry paste
- 3/4 cup (4 ounces) chopped grilled chicken breast
- 1 1/2 tablespoons seeded, chopped cucumber
- 1 1/2 tablespoons chopped red onion
- One 6 1/2-inch whole-wheat pita, halved
- 2 leaves green leaf lettuce
DIRECTIONS
In a medium-sized bowl, combine the mayonnaise, lime juice, and curry paste. Whisk to blend. Add the chicken, cucumber, and onion. Mix well. Spoon the mixture evenly into the pita halves. Add the lettuce. Serve immediately.
Recipe Details
Adapted from "The Biggest Loser Cookbook" by Devin Alexander (Rodale, 2006)
Servings: 2Special Designations: Kid-friendly
