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Houlihan's Smashed Potatoes Recipe
Aug 31, 2012 @ 1:44 PM
Posted by
Daily Value: 9%
Servings: 4
Low-Fat
Vegetarian, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 180Daily Value: 9%
Servings: 4
Low-Fat
Vegetarian, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 2g | 4% |
| Saturated | 1g | 7% |
| Carbs | 36g | 12% |
| Fiber | 4g | 18% |
| Sugars | 4g | 0% |
| Protein | 5g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 721mg | 30% |
| Calcium | 68mg | 7% |
| Magnesium | 48mg | 12% |
| Potassium | 853mg | 24% |
| Iron | 2mg | 8% |
| Zinc | 1mg | 5% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 38mg | 63% |
| Thiamin (B1) | 0mg | 11% |
| Riboflavin (B2) | 0mg | 7% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 1mg | 28% |
| Folic Acid (B9) | 35µg | 9% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 4µg | 5% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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This is a duplicate of the original chunky mashed potatoes at Houlihan's, with fresh onion straws sprinkled on top.
See all potato recipes.
INGREDIENTS
- 4 medium-sized or 2 large russet potatoes, peeled and cut into 1-inch cubes
- Salt, to taste
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 1 tablespoon minced onion
- 2 tablespoons sour cream
- Dash of garlic powder
- 1/4 cup French's French-fried onions (onion straws)
DIRECTIONS
Boil the potatoes in 6 cups salted water until soft and tender, 15-20 minutes. Drain and use a fork or potato masher to mash the potatoes. Stop mashing when there are still some small chunks of potato left. It's the chunky consistency that makes these potatoes unique.
Immediately add the remaining ingredients, excluding the fried onions, to the pan and place back over low heat. Reheat the potatoes for 5 minutes, stirring to mix in the other ingredients. Serve the potatoes with a sprinkling of about 1 tablespoon of the fried onions on top of each serving.
Recipe Details
Adapted from "Top Secret Restaurant Recipes" by Todd Wilbur (Plume, 1997)
Servings: 4Cuisine: American
Special Designations: Vegetarian, Kid-friendly
