Honey-Mustard Chicken Wings Recipe

Honey-Mustard Chicken Wings Recipe
Staff Writer
Honey-Mustard Chicken Wings

Maryse Chevriere

Honey-Mustard Chicken Wings

We marinated these wings in a sweet mustard sauce for about 2 hours before cooking, but you can leave them in the refrigerator for up to 1 day if you'd like, just bring them to room temperature before baking. 

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Wash and pat dry the wings. In a mixing bowl, combine the remaining ingredients, whisk together and adjusting seasoning as needed. Add the chicken to the bowl and marinate for 2 hours or up to 1 day in the refrigerator, covered.

When time for cooking, preheat the oven to 400 degrees. Lay the wings on a foil-lined baking sheet or tray and bake for 40-45 minutes, or until crispy and juices run clear when pierced with a fork.

5-10 minutes before the wings are done, pour the remaining marinade into a saucepan and bring to a boil. Lower the heat to low and cook until warmed throughout and wings are ready. Toss the wings with the sauce and serve.


Calories per serving:

1,393 calories

Dietary restrictions:

Low Carb Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 114g 176%
  • Carbs 11g 4%
  • Saturated 26g 130%
  • Fiber 1g 6%
  • Trans 0g
  • Sugars 7g
  • Monounsaturated 68g
  • Polyunsaturated 19g
  • Protein 81g 161%
  • Cholesterol 503mg 168%
  • Sodium 524mg 22%
  • Calcium 72mg 7%
  • Magnesium 85mg 21%
  • Potassium 952mg 27%
  • Iron 3mg 16%
  • Zinc 6mg 38%
  • Phosphorus 586mg 84%
  • Vitamin A 42µg 5%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 19%
  • Riboflavin (B2) 0mg 28%
  • Niacin (B3) 26mg 130%
  • Vitamin B6 2mg 124%
  • Folic Acid (B9) 40µg 10%
  • Vitamin B12 1µg 19%
  • Vitamin D 0µg 0%
  • Vitamin E 11mg 54%
  • Vitamin K 52µg 65%
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