Honey-Mustard Chicken Wings Recipe

Honey-Mustard Chicken Wings
Maryse Chevriere

Ingredients

  • 3 pounds chicken wings, split
  • 3/4 cup olive oil
  • 1/4 cup white wine vinegar
  • 2-3 tablespoons Dijon mustard (depending on your taste preferences)
  • 1 tablespoon honey
  • 1 shallot, minced
  • Salt and pepper, to taste

We marinated these wings in a sweet mustard sauce for about 2 hours before cooking, but you can leave them in the refrigerator for up to 1 day if you'd like, just bring them to room temperature before baking. 

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Directions

Wash and pat dry the wings. In a mixing bowl, combine the remaining ingredients, whisk together and adjusting seasoning as needed. Add the chicken to the bowl and marinate for 2 hours or up to 1 day in the refrigerator, covered.

When time for cooking, preheat the oven to 400 degrees. Lay the wings on a foil-lined baking sheet or tray and bake for 40-45 minutes, or until crispy and juices run clear when pierced with a fork.

5-10 minutes before the wings are done, pour the remaining marinade into a saucepan and bring to a boil. Lower the heat to low and cook until warmed throughout and wings are ready. Toss the wings with the sauce and serve.

Nutrition

Calories per serving:

1,393 calories

Dietary restrictions:

Low Carb Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

70%

Servings:

3
  • Fat 342g 527%
  • Carbs 32g 11%
  • Saturated 78g 389%
  • Fiber 4g 17%
  • Trans 1g
  • Sugars 22g
  • Protein 242g 483%
  • Cholesterol 1,510mg 503%
  • Sodium 1,571mg 65%
  • Calcium 215mg 22%
  • Magnesium 254mg 64%
  • Potassium 2,856mg 82%
  • Iron 9mg 49%
  • Zinc 17mg 114%
  • Phosphorus 1,758mg 251%
  • Vitamin A 454IU 9%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 1mg 56%
  • Riboflavin (B2) 1mg 85%
  • Niacin (B3) 78mg 390%
  • Vitamin B6 7mg 372%
  • Folic Acid (B9) 119µg 30%
  • Vitamin B12 3µg 57%
  • Vitamin D 1µg 0%
  • Vitamin E 32mg 161%
  • Vitamin K 155µg 194%
  • Fatty acids, total monounsaturated 204g
  • Fatty acids, total polyunsaturated 56g
See detailed nutritional info Have a question about nutritional data? Let us know.

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