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Honey-Mustard Chicken Wings Recipe
Jan 12, 2011 @ 5:32 PM
Posted by
Daily Value: 77%
Servings: 3
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 1,536Daily Value: 77%
Servings: 3
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 127g | 195% |
| Saturated | 28g | 139% |
| Trans | 1g | 0% |
| Carbs | 11g | 4% |
| Fiber | 1g | 6% |
| Sugars | 7g | 0% |
| Protein | 84g | 169% |
| Cholesterol | 349mg | 116% |
| Sodium | 1109mg | 46% |
| Calcium | 79mg | 8% |
| Magnesium | 95mg | 24% |
| Potassium | 819mg | 23% |
| Iron | 5mg | 29% |
| Zinc | 6mg | 42% |
| Vitamin A | 686IU | 14% |
| Vitamin C | 5mg | 8% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 27mg | 135% |
| Vitamin B6 | 2mg | 83% |
| Folic Acid (B9) | 26µg | 7% |
| Vitamin B12 | 1µg | 24% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 9mg | 46% |
| Vitamin K | 36µg | 45% |
| Fatty acids, total monounsaturated | 69g | 0% |
| Fatty acids, total polyunsaturated | 21g | 0% |
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Maryse Chevriere
We marinated these wings in a sweet mustard sauce for about 2 hours before cooking, but you can leave them in the refrigerator for up to 1 day if you'd like, just bring them to room temperature before baking.
INGREDIENTS
- 3 pounds chicken wings, split
- 3/4 cup olive oil
- 1/4 cup white wine vinegar
- 2-3 tablespoons Dijon mustard (depending on your taste preferences)
- 1 tablespoon honey
- 1 shallot, minced
- Salt and pepper, to taste
DIRECTIONS
Wash and pat dry the wings. In a mixing bowl, combine the remaining ingredients, whisk together and adjusting seasoning as needed. Add the chicken to the bowl and marinate for 2 hours or up to 1 day in the refrigerator, covered.
When time for cooking, preheat the oven to 400 degrees. Lay the wings on a foil-lined baking sheet or tray and bake for 40-45 minutes, or until crispy and juices run clear when pierced with a fork.
5-10 minutes before the wings are done, pour the remaining marinade into a saucepan and bring to a boil. Lower the heat to low and cook until warmed throughout and wings are ready. Toss the wings with the sauce and serve.
Recipe Details
Servings: 3
