Honey Mustard Chicken Tenders

Hannah Canvasser

Ingredients

  • 24  chicken tenderloins, or 6 chicken breasts cut up into 4 equal strips
  • 1 1/2 Cup  flour
  • eggs, beaten
  • 2 Cups  crushed honey mustard pretzels
  •   Salt and pepper, to taste

Skip the dipping sauce next time you make chicken tenders and coat them in honey mustard pretzels instead. You’ll add flavor and crunch and still get to lick your fingers clean when you’re done.

Click here to see 101 Ways to Cook Chicken

Directions

Season the chicken tenders with salt and pepper to taste. Place the flour, eggs, and pretzels in 3 separate bowls or shall dishes. First dredge the tenders in the flour, then the eggs, and then the pretzels.

Heat about 2 inches of the oil in a large skillet to 350 degrees. Fry the chicken tenderes until golden brown and cooked through, about 6-8 minutes. 

Nutrition

Calories per serving:

1,519 calories

Dietary restrictions:

High Fiber Sugar Conscious, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

76%

Servings:

8
  • Fat 75g 115%
  • Carbs 131g 44%
  • Saturated 1g 4%
  • Fiber 8g 30%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 77g 154%
  • Cholesterol 255mg 85%
  • Sodium 2,765mg 115%
  • Calcium 117mg 12%
  • Magnesium 128mg 32%
  • Potassium 1,150mg 33%
  • Iron 8mg 46%
  • Zinc 5mg 30%
  • Phosphorus 1,091mg 156%
  • Vitamin A 30µg 3%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 1mg 82%
  • Riboflavin (B2) 1mg 41%
  • Niacin (B3) 29mg 146%
  • Vitamin B6 0mg 13%
  • Folic Acid (B9) 108µg 27%
  • Vitamin B12 0µg 3%
  • Vitamin D 15IU 4%
  • Vitamin E 0mg 2%
  • Vitamin K 69µg 86%
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