Honey Mustard Chicken Tenders

Hannah Canvasser

Ingredients

  • 24  chicken tenderloins, or 6 chicken breasts cut up into 4 equal strips
  • 1 1/2 Cup  flour
  • eggs, beaten
  • 2 Cups  crushed honey mustard pretzels
  •   Salt and pepper, to taste

Skip the dipping sauce next time you make chicken tenders and coat them in honey mustard pretzels instead. You’ll add flavor and crunch and still get to lick your fingers clean when you’re done.

Click here to see 101 Ways to Cook Chicken

Directions

Season the chicken tenders with salt and pepper to taste. Place the flour, eggs, and pretzels in 3 separate bowls or shall dishes. First dredge the tenders in the flour, then the eggs, and then the pretzels.

Heat about 2 inches of the oil in a large skillet to 350 degrees. Fry the chicken tenderes until golden brown and cooked through, about 6-8 minutes. 

Nutrition

Calories per serving:

1,519 calories

Dietary restrictions:

High Fiber Sugar Conscious

Daily value:

76%

Servings:

8
  • Fat 600g 923%
  • Carbs 1,050g 350%
  • Saturated 7g 34%
  • Fiber 61g 244%
  • Trans 0g
  • Sugars 24g
  • Monounsaturated 9g
  • Polyunsaturated 9g
  • Protein 617g 1,235%
  • Cholesterol 2,044mg 681%
  • Sodium 22,117mg 922%
  • Calcium 935mg 93%
  • Magnesium 1,028mg 257%
  • Potassium 9,202mg 263%
  • Iron 66mg 366%
  • Zinc 36mg 242%
  • Phosphorus 8,724mg 1,246%
  • Vitamin A 241µg 27%
  • Vitamin C 38mg 64%
  • Thiamin (B1) 10mg 653%
  • Riboflavin (B2) 6mg 324%
  • Niacin (B3) 233mg 1,165%
  • Vitamin B6 2mg 106%
  • Folic Acid (B9) 863µg 216%
  • Vitamin B12 1µg 22%
  • Vitamin D 123IU 31%
  • Vitamin E 4mg 19%
  • Vitamin K 551µg 689%
See detailed nutritional info Have a question about nutritional data? Let us know.
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