Honey Mustard Chicken Tenders

Hannah Canvasser

Ingredients

  • 24  chicken tenderloins, or 6 chicken breasts cut up into 4 equal strips
  • 1 1/2 Cup  flour
  • eggs, beaten
  • 2 Cups  crushed honey mustard pretzels
  •   Salt and pepper, to taste

Skip the dipping sauce next time you make chicken tenders and coat them in honey mustard pretzels instead. You’ll add flavor and crunch and still get to lick your fingers clean when you’re done.

Click here to see 101 Ways to Cook Chicken

Directions

Season the chicken tenders with salt and pepper to taste. Place the flour, eggs, and pretzels in 3 separate bowls or shall dishes. First dredge the tenders in the flour, then the eggs, and then the pretzels.

Heat about 2 inches of the oil in a large skillet to 350 degrees. Fry the chicken tenderes until golden brown and cooked through, about 6-8 minutes. 

Nutrition

Calories per serving:

1,516 calories

Dietary restrictions:

High Fiber Sugar Conscious, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

76%

Servings:

8
  • Fat 599g 921%
  • Carbs 1,045g 348%
  • Saturated 125g 627%
  • Fiber 58g 233%
  • Trans 0g
  • Sugars 27g
  • Protein 618g 1,237%
  • Cholesterol 2,044mg 681%
  • Sodium 22,641mg 943%
  • Calcium 881mg 88%
  • Magnesium 1,023mg 256%
  • Potassium 8,772mg 251%
  • Iron 68mg 380%
  • Zinc 38mg 253%
  • Phosphorus 8,652mg 1,236%
  • Vitamin A 810IU 16%
  • Vitamin C 29mg 48%
  • Thiamin (B1) 10mg 676%
  • Riboflavin (B2) 5mg 320%
  • Niacin (B3) 232mg 1,162%
  • Vitamin B6 2mg 98%
  • Folic Acid (B9) 1,387µg 347%
  • Vitamin B12 11µg 185%
  • Vitamin D 3µg 1%
  • Vitamin E 6mg 31%
  • Vitamin K 543µg 679%
  • Fatty acids, total monounsaturated 246g
  • Fatty acids, total polyunsaturated 130g
See detailed nutritional info Have a question about nutritional data? Let us know.

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