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Honey Mustard Chicken Tenders Recipe
Feb 06, 2013 @ 3:13 PM
Posted by
Daily Value: 22%
Servings: 8
Low-Fat
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 435Daily Value: 22%
Servings: 8
Low-Fat
Dairy-Free, Sugar-Conscious
| Fat | 4g | 7% |
| Saturated | 1g | 5% |
| Trans | 0g | 0% |
| Carbs | 86g | 29% |
| Fiber | 3g | 13% |
| Sugars | 2g | 0% |
| Protein | 14g | 27% |
| Cholesterol | 70mg | 23% |
| Sodium | 1395mg | 58% |
| Calcium | 31mg | 3% |
| Magnesium | 33mg | 8% |
| Potassium | 171mg | 5% |
| Iron | 5mg | 28% |
| Zinc | 2mg | 11% |
| Vitamin A | 103IU | 2% |
| Thiamin (B1) | 0mg | 31% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 5mg | 23% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 173µg | 43% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3µg | 3% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Hannah Canvasser
Skip the dipping sauce next time you make chicken tenders and coat them in honey mustard pretzels instead. You’ll add flavor and crunch and still get to lick your fingers clean when you’re done
INGREDIENTS
- 24 chicken tenderloins, or 6 chicken breasts cut up into 4 equal strips
- 1 1/2 cups flour
- 3 eggs, beaten
- 2 cups crushed honey mustard pretzels
- Salt and pepper, to taste
DIRECTIONS
Season the chicken tenders with salt and pepper to taste. Place the flour, eggs, and pretzels in 3 separate bowls or shall dishes. First dredge the tenders in the flour, then the eggs, and then the pretzels.
Heat about 2 inches of the oil in a large skillet to 350 degrees. Fry the chicken tenderes until golden brown and cooked through, about 6-8 minutes.
Recipe Details
Servings: 8
