Honey Mustard Chicken Tenders Recipe


Nutrition

Cal/Serving: 1,517
Daily Value: 76%
Servings: 8

High-Fiber
Sugar-Conscious, Dairy-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat75g115%
Saturated16g78%
Trans0g0%
Carbs131g44%
Fiber7g30%
Sugars3g0%
Protein77g155%
Cholesterol255mg85%
Sodium2830mg118%
Calcium112mg11%
Magnesium128mg32%
Potassium1102mg31%
Iron9mg48%
Zinc5mg32%
Vitamin A103IU2%
Vitamin C4mg6%
Thiamin (B1)1mg84%
Riboflavin (B2)1mg40%
Niacin (B3)29mg145%
Vitamin B60mg12%
Folic Acid (B9)173µg43%
Vitamin B121µg23%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K69µg86%
Fatty acids, total monounsaturated31g0%
Fatty acids, total polyunsaturated16g0%
Have a question about the nutrition data? Let us know.

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Hannah Canvasser

Skip the dipping sauce next time you make chicken tenders and coat them in honey mustard pretzels instead. You’ll add flavor and crunch and still get to lick your fingers clean when you’re done.

Click here to see 101 Ways to Cook Chicken

3.333335
Ratings6

INGREDIENTS

  • 24 chicken tenderloins, or 6 chicken breasts cut up into 4 equal strips
  • 1 1/2 cups flour
  • 3 eggs, beaten
  • 2 cups crushed honey mustard pretzels
  • Salt and pepper, to taste

DIRECTIONS

Season the chicken tenders with salt and pepper to taste. Place the flour, eggs, and pretzels in 3 separate bowls or shall dishes. First dredge the tenders in the flour, then the eggs, and then the pretzels.

Heat about 2 inches of the oil in a large skillet to 350 degrees. Fry the chicken tenderes until golden brown and cooked through, about 6-8 minutes. 

Recipe Details

Servings: 8

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