Homemade Steamed Vegetable Buns

Homemade Steamed Vegetable Buns
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Homemade Steamed Vegetable Buns

 

Homemade Steamed Vegetable Buns

Welcome!

I am stella from Sri lanka

 Step By Step Recipe

 

* FOR THE DOUGH:

* 250 grams Bread Flour
* 6 grams Sugar
* 5 grams Yeast, Active Dry
* ½ teaspoons Salt To Taste
* 1 teaspoon Olive Oil
* 130 milliliters Water
* _____
* FOR THE FILLING:
* 2 drops Food Coloring -yellow
* 2 drops Food Coloring -green
* 1 Tablespoon Olive Oil
* 1 Tablespoon Garlic Chopped
* 2 Tablespoons Red Onion, Chopped
* 75 grams Carrot (cut Into Small Slices)
* 50 grams Leeks (cut Into Small Slices)
* 100 grams Prepared Or Left Over Mashed Potatoes
* ½ teaspoons Salt To Taste
* ¼ teaspoons Pepper
* 6 sticks Cinnamon (1 Inch Sized Sticks), For Decorating

Preparation Instructions

For the buns:
Sift the flour. In a mixing bowl combine the flour, sugar, yeast and salt. Mix well about 1 minute. Pour in olive oil and water. Mix well. Now clean your dry working surface and knead by hand about 10 minutes.

Cover the dough and let rise in a warm place for about 30 minutes.

Now, take 2 drops of yellow food color(use your fingers) and mix into the dough. Then take 2 drops of green food color (use your finger) and mix into the dough.

Make 6 round apple sized balls of dough and allow them to rise for 10 minutes .

Now take each ball and roll out with a rolling pin until you get a disk (3-inch diameter and 1/4-inch thick).

In a pan heat 1/2 tablespoon olive oil over medium high heat. Add garlic and mix it around until it’s softened. Next add onion, carrots, leeks and mashed potatoes. Mix until onion is softened and everything is heated through. Add pepper and salt. Mix well.

Now place a tablespoon full of filling mixture in the middle of each dough disk and then wrap the dough around it and cover it from all sides with the dough. Then, pinch them to close.

Place pinched side down on top of oiled parchment paper or baking paper. Then stick a cinnamon stick into the top of buns. I’ve done this in the photo above.

Place buns in a steamer and steam over a pan of boiling water for about 10 minutes. When the apple buns are cooked, remove from the steamer and place on a dish.Serve warm. Enjoy

                                                    

                                                  

                                                 

Vegetable Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Vegetable Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.