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Homemade Mayonnaise Recipe
Jun 06, 2012 @ 11:35 AM
Posted by
Daily Value: 12%
Servings: 8
Low-Carb, Low-Sodium
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 249Daily Value: 12%
Servings: 8
Low-Carb, Low-Sodium
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 28g | 43% |
| Saturated | 4g | 20% |
| Trans | 0g | 0% |
| Carbs | 0g | 0% |
| Fiber | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 1g | 2% |
| Cholesterol | 23mg | 8% |
| Sodium | 70mg | 3% |
| Calcium | 5mg | 0% |
| Magnesium | 2mg | 0% |
| Potassium | 13mg | 0% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 1% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 3µg | 1% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 4mg | 20% |
| Vitamin K | 16µg | 20% |
| Fatty acids, total monounsaturated | 20g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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One of the best and easiest ways to make any potato salad "heart healthy" is to make your own mayonnaise. You get the heart benefits of extra-virgin olive oil and skip the harmful vegetable oils used in most commercial mayonnaise. Using an organic egg in this recipe will also increase the omega-3 content of your food.
See all mayonnaise recipes.
INGREDIENTS
- 1 egg
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- Sea salt and freshly cracked black pepper, to taste
- 1 cup extra-virgin olive oil
DIRECTIONS
Combine the egg, lemon juice, and Dijon mustard in the bowl of a food processor. Season with salt and pepper, to taste. Process until well combined. While the motor is running, pour the oil in a slow, thin, steady stream and process until the mixture is thick and creamy.*
Recipe Details
Servings: 8Cuisine: American
Notes and Substitutions:
*Note: Take your time with this recipe. If you try and rush it, you may not achieve the desired consistency.
