Holiday Cioppino

Holiday Cioppino
Contributor

Whole Foods Market

This is a simplified version of the classic Italian seafood stew. The vegetable base can be made ahead of time and frozen. When ready to serve, simply thaw and stir in the fish, crab, shrimp, and clams to finish cooking.

Click here to see 5 Fall Seafood Stew Recipes

Directions

Heat oil in a large pot over medium heat. Add garlic, red pepper flakes, onions, fennel, and bell peppers and cook until softened and onions and fennel are translucent. Stir in tomatoes with their liquid, broth, wine, tomato paste, oregano, and thyme and bring soup to a boil. Reduce heat to medium-low, cover, and simmer for 25 minutes.

Meanwhile, brush baguette slices all over with oil then arrange in a single layer on a large baking sheet. Bake, flipping halfway through, until toasted and golden, 8 to 10 minutes; set crostini aside.

Stir fish and crab into pot with broth mixture and simmer for 5 minutes. Add shrimp and mussels, cover, and simmer until shrimp are just cooked through and mussels have opened, about 5 minutes more. (Discard any unopened mussels.)

Stir in basil, salt, and pepper then ladle into bowls and serve with crostini on the side.

Nutrition

Calories per serving:

549 kcal

Daily value:

27%

Servings:

8
  • Carbohydrate, by difference 77 g
  • Protein 14 g
  • Total lipid (fat) 18 g
  • Vitamin A, IU 1068 IU
  • Vitamin A, RAE 54 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 12 IU
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 64 µg
  • Alanine 1 g
  • Alcohol, ethyl 4 g
  • Arginine 1 g
  • Ash 4 g
  • Aspartic acid 1 g
  • Betaine 5 mg
  • Caffeine 4 mg
  • Calcium, Ca 90 mg
  • Carotene, beta 393 µg
  • Cholesterol 30 mg
  • Choline, total 43 mg
  • Cryptoxanthin, beta 20 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 9 g
  • Fatty acids, total trans 1 g
  • Fatty acids, total trans-monoenoic 1 g
  • Fiber, total dietary 4 g
  • Folate, DFE 75 µg
  • Folate, food 43 µg
  • Folate, total 62 µg
  • Folic acid 19 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Iron, Fe 5 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 591 µg
  • Lysine 1 g
  • Magnesium, Mg 35 mg
  • Niacin 2 mg
  • Phosphorus, P 217 mg
  • Phytosterols 7 mg
  • Potassium, K 383 mg
  • Proline 1 g
  • Retinol 1 µg
  • Selenium, Se 19 µg
  • Sodium, Na 791 mg
  • Sugars, total 20 g
  • Theobromine 134 mg
  • Valine 1 g
  • Water 156 g
  • Zinc, Zn 1 mg
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