Herbed Quinoa Pilaf Recipe

Nutrition

Cal/Serving: 304
Daily Value: 15%
Servings: 12

Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat18g27%
Saturated2g8%
Carbs30g10%
Fiber4g15%
Sugars1g0%
Protein9g17%
Sodium152mg6%
Calcium36mg4%
Magnesium131mg33%
Potassium368mg11%
Iron3mg17%
Zinc2mg16%
Phosphorus297mg42%
Vitamin A287IU6%
Vitamin C2mg4%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg10%
Niacin (B3)1mg7%
Vitamin B60mg12%
Folic Acid (B9)89µg22%
Vitamin E3mg16%
Vitamin K33µg41%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated8g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

3.1

INGREDIENTS

  • 4 cupss quinoa (about 18 ounces)
  • 4 1/2 cupss water
  • 3/4 teaspoon salt
  • 3 tablespoonss extra-virgin olive oil
  • 1 1/2 tablespoonss fresh lemon juice
  • 1 1/2 cupss pine nuts, lightly toasted
  • 3/4 cup finely chopped red onion
  • 1 1/2 cupss chopped fresh basil

Recipe Details

Servings: 12 servings


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human