Herbed Quinoa Pilaf Recipe

Nutrition

Cal/Serving: 305
Daily Value: 15%
Servings: 12

Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat18g27%
Saturated2g8%
Carbs31g10%
Fiber4g15%
Sugars1g0%
Protein9g17%
Sodium152mg6%
Calcium37mg4%
Magnesium131mg33%
Potassium372mg11%
Iron3mg17%
Zinc2mg17%
Vitamin A287IU6%
Vitamin C2mg4%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg10%
Niacin (B3)1mg7%
Vitamin B60mg12%
Folic Acid (B9)90µg22%
Vitamin E3mg16%
Vitamin K33µg41%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated8g0%
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3.1

INGREDIENTS

  • 4 cupss quinoa (about 18 ounces)
  • 4 1/2 cupss water
  • 3/4 teaspoon salt
  • 3 tablespoonss extra-virgin olive oil
  • 1 1/2 tablespoonss fresh lemon juice
  • 1 1/2 cupss pine nuts, lightly toasted
  • 3/4 cup finely chopped red onion
  • 1 1/2 cupss chopped fresh basil

Recipe Details

Servings: 12 servings


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