Herb-Crusted Halibut Recipe


Nutrition

Cal/Serving: 105
Daily Value: 5%
Servings: 4

High-Protein, Low-Fat, Low-Carb, Low-Sodium
Low-Fat-Abs, Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat1g2%
Saturated0g2%
Carbs4g1%
Fiber0g1%
Sugars1g0%
Protein19g38%
Cholesterol50mg17%
Sodium70mg3%
Calcium12mg1%
Magnesium27mg7%
Potassium498mg14%
Iron0mg1%
Zinc0mg3%
Phosphorus246mg35%
Vitamin A79IU2%
Vitamin C19mg31%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)7mg33%
Vitamin B61mg29%
Folic Acid (B9)22µg5%
Vitamin B121µg19%
Vitamin D5µg1%
Vitamin E1mg3%
Vitamin K1µg1%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Herb Crusted Halibut
Molly Aronica

Halibut holds up extremely well when paired with strong, bright flavors, like fresh herbs and coarsely ground breadcrumbs. This dish calls for the fish to be baked for eight minutes and then finished under the broiler for two minutes to make the crust extra-crispy and golden. 

Check out more Healthy and Hearty Halibut Recipes.

Click here for the 10 Seafood Recipes You Can Make in Less Than 15 Minutes 

5
Ratings6

INGREDIENTS

  • 1/2 panko-style breadcrumbs
  • 1 fresh mint leaves, finely chopped
  • 1 fresh basil leaves, finely chopped
  • 1 fresh thyme leaves, finely chopped
  • 1 garlic clove, finely chopped
  • 4 fresh lemon juice
  • Kosher salt and black pepper
  • 1 halibut fillet, cut into four 1/4 pound portions

DIRECTIONS

Preheat the oven to 300 degrees.

Meanwhile, combine the breadcrumbs, herbs, garlic, half the lemon juice, and a pinch each of salt and pepper in a small bowl until combined — spread generously on top of each halibut portion.

Transfer the fillets to an ovenproof pan and bake for 8 minutes, then switch to the broiler and cook for another 2 minutes. Divide the remaining lemon juice among the fillets and serve immediately. 

Recipe Details

Servings: 4
Total time: 15 minutes

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