Herb-Crusted Halibut

Herb Crusted Halibut
Molly Aronica

Ingredients

  • 1/2  panko-style breadcrumbs
  • fresh mint leaves, finely chopped
  • fresh basil leaves, finely chopped
  • fresh thyme leaves, finely chopped
  • garlic clove, finely chopped
  • fresh lemon juice
  •   Kosher salt and black pepper
  • halibut fillet, cut into four 1/4 pound portions

Halibut holds up extremely well when paired with strong, bright flavors, like fresh herbs and coarsely ground breadcrumbs. This dish calls for the fish to be baked for eight minutes and then finished under the broiler for two minutes to make the crust extra-crispy and golden. 

Check out more Healthy and Hearty Halibut Recipes.

Click here for the 10 Seafood Recipes You Can Make in Less Than 15 Minutes 

Directions

Preheat the oven to 300 degrees.

Meanwhile, combine the breadcrumbs, herbs, garlic, half the lemon juice, and a pinch each of salt and pepper in a small bowl until combined — spread generously on top of each halibut portion.

Transfer the fillets to an ovenproof pan and bake for 8 minutes, then switch to the broiler and cook for another 2 minutes. Divide the remaining lemon juice among the fillets and serve immediately. 

Nutrition

Calories per serving:

105 calories

Dietary restrictions:

High Protein, Low Fat, Low Carb, Low Sodium Low Fat Abs, Sugar Conscious, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

5%

Servings:

4
  • Fat 6g 9%
  • Carbs 14g 5%
  • Saturated 1g 6%
  • Fiber 1g 3%
  • Sugars 5g
  • Protein 77g 153%
  • Cholesterol 200mg 67%
  • Sodium 280mg 12%
  • Calcium 48mg 5%
  • Magnesium 107mg 27%
  • Potassium 1,990mg 57%
  • Iron 1mg 5%
  • Zinc 2mg 11%
  • Phosphorus 984mg 141%
  • Vitamin A 315IU 6%
  • Vitamin C 75mg 126%
  • Thiamin (B1) 0mg 17%
  • Riboflavin (B2) 0mg 9%
  • Niacin (B3) 27mg 134%
  • Vitamin B6 2mg 118%
  • Folic Acid (B9) 88µg 22%
  • Vitamin B12 4µg 75%
  • Vitamin D 19µg 5%
  • Vitamin E 3mg 14%
  • Vitamin K 3µg 3%
  • Fatty acids, total monounsaturated 2g
  • Fatty acids, total polyunsaturated 1g
See detailed nutritional info Have a question about nutritional data? Let us know.

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