Herb and Coleslaw Salad

Tyler Sullivan

This salad recipe is fast, fresh, and full of crunch and flavor, without being full of calories. With a few simple ingredients and endless room to spruce it up, it's a perfect weeknight, last-minute, or anytime meal, side, or starter.

Directions

In a large bowl, combine the herb salad, coleslaw mix, basil, olive oil, and balsamic vinegar. Season with salt and pepper, to taste, and mix well. Serve and enjoy!

Notes

Note: Amounts of olive oil and balsamic can be adjusted to taste, but I like a barely dressed salad, with just enough flavor and without soggy leaves.

Avocado and walnuts are great additions to this salad, to make a heartier meal! 

Nutrition

Calories per serving:

351 calories

Dietary restrictions:

High Fiber Vegetarian, Dairy Free, Gluten Free, Wheat Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

18%

Servings:

2
  • Fat 39g 61%
  • Carbs 95g 32%
  • Saturated 7g 37%
  • Fiber 39g 155%
  • Trans 0g
  • Sugars 30g
  • Protein 11g 22%
  • Cholesterol 8mg 3%
  • Sodium 448mg 19%
  • Calcium 1,865mg 187%
  • Magnesium 231mg 58%
  • Potassium 1,070mg 31%
  • Iron 118mg 655%
  • Zinc 6mg 41%
  • Phosphorus 238mg 34%
  • Vitamin A 4,094IU 82%
  • Vitamin C 76mg 127%
  • Thiamin (B1) 1mg 35%
  • Riboflavin (B2) 0mg 24%
  • Niacin (B3) 5mg 26%
  • Vitamin B6 1mg 37%
  • Folic Acid (B9) 263µg 66%
  • Vitamin B12 0µg 0%
  • Vitamin E 10mg 50%
  • Vitamin K 1,791µg 2,239%
  • Fatty acids, total monounsaturated 15g
  • Fatty acids, total polyunsaturated 13g
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