Herb and Coleslaw Salad Recipe


Nutrition

Cal/Serving: 355
Daily Value: 18%
Servings: 2

High-Fiber
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat20g30%
Saturated4g19%
Trans0g0%
Carbs48g16%
Fiber20g79%
Sugars15g0%
Protein6g11%
Cholesterol4mg1%
Sodium224mg9%
Calcium939mg94%
Magnesium118mg30%
Potassium555mg16%
Iron59mg328%
Zinc3mg21%
Phosphorus121mg17%
Vitamin A2055IU41%
Vitamin C38mg64%
Thiamin (B1)0mg18%
Riboflavin (B2)0mg12%
Niacin (B3)3mg13%
Vitamin B60mg19%
Folic Acid (B9)132µg33%
Vitamin B120µg0%
Vitamin E5mg25%
Vitamin K898µg1122%
Fatty acids, total monounsaturated8g0%
Fatty acids, total polyunsaturated6g0%
Have a question about the nutrition data? Let us know.

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Tyler Sullivan

This salad recipe is fast, fresh, and full of crunch and flavor, without being full of calories. With a few simple ingredients and endless room to spruce it up, it's a perfect weeknight, last-minute, or anytime meal, side, or starter.

4
Ratings6

INGREDIENTS

  • 2 cups herb salad (packed)
  • 1 cup packed coleslaw mix
  • 1 bunch basil leaves, chopped
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper, to taste

DIRECTIONS

In a large bowl, combine the herb salad, coleslaw mix, basil, olive oil, and balsamic vinegar. Season with salt and pepper, to taste, and mix well. Serve and enjoy!

Recipe Details

Servings: 2
Cuisine: American
Special Designations: Nut-free, Dairy-free, Low-fat, Healthy

Notes and Substitutions:

Note: Amounts of olive oil and balsamic can be adjusted to taste, but I like a barely dressed salad, with just enough flavor and without soggy leaves.

Avocado and walnuts are great additions to this salad, to make a heartier meal! 



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