Herb and Coleslaw Salad Recipe


Nutrition

Cal/Serving: 312
Daily Value: 16%
Servings: 2

High-Fiber, Low-Sodium
Sugar-Conscious, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat13g21%
Saturated3g15%
Carbs55g18%
Fiber26g106%
Sugars4g0%
Protein7g15%
Cholesterol5mg2%
Sodium56mg2%
Calcium1325mg133%
Magnesium162mg40%
Potassium707mg20%
Iron85mg470%
Zinc4mg29%
Vitamin A2964IU59%
Vitamin C54mg90%
Thiamin (B1)0mg26%
Riboflavin (B2)0mg18%
Niacin (B3)4mg18%
Vitamin B60mg23%
Folic Acid (B9)204µg51%
Vitamin E6mg30%
Vitamin K1182µg1477%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Tyler Sullivan

This salad recipe is fast, fresh, and full of crunch and flavor, without being full of calories. With a few simple ingredients and endless room to spruce it up, it's a perfect weeknight, last-minute, or anytime meal, side, or starter.

4
Ratings6

INGREDIENTS

  • 2 cups herb salad (packed)
  • 1 cup packed coleslaw mix
  • 1 bunch basil leaves, chopped
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper, to taste

DIRECTIONS

In a large bowl, combine the herb salad, coleslaw mix, basil, olive oil, and balsamic vinegar. Season with salt and pepper, to taste, and mix well. Serve and enjoy!

Recipe Details

Servings: 2
Cuisine: American
Special Designations: Nut-free, Dairy-free, Low-fat, Healthy

Notes and Substitutions:

Note: Amounts of olive oil and balsamic can be adjusted to taste, but I like a barely dressed salad, with just enough flavor and without soggy leaves.

Avocado and walnuts are great additions to this salad, to make a heartier meal! 



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