Heirloom Tomato and Avocado Salad

Heirloom Tomato and Avocado Salad
Viviane Bauquet Farre


For the wontons

  • 2 Tablespoons  olive oil
  • 12  square wonton wrappers, cut into 1/4-inch-thick strips
  •   Sea salt, to taste

For the vinaigrette

  • 1 Cup  tightly packed cilantro leaves
  • 1 Tablespoon  pine nuts
  • clove garlic, peeled
  • 2 Tablespoons  brown rice vinegar
  • 1/2 Teaspoon  maple syrup or organic sugar
  • 5 Tablespoons  extra-virgin olive oil
  • 1/4 Teaspoon  sea salt
  • 1/8 Teaspoon  cayenne

For the salad

  • 5 Ounces  baby arugula
  • ripe avocados, cut into 1-inch pieces
  • 1 1/4 Pound  mixed heirloom tomatoes, cut into 1-inch pieces
  •   Freshly ground white pepper, to taste

The whole salad is drizzled with a spunky cilantro vinaigrette that’s almost like a cilantro pesto (the pine nuts give the dressing a lovely creaminess).

Then, the salad is garnished with crispy wonton strips that have been lightly sautéed in olive oil until they’re crunchy and golden-brown. Every bite is a delight, offering a marvelous array of flavors and textures.

See all tomato recipes.

Click here to see 15 Tastiest Heirloom Tomato Recipes.


For the wontons

Heat the olive oil in a large frying pan over medium-high heat. Add the wonton strips. Toss well, then sauté until they become golden brown, continuing to toss occasionally, for 2-3 minutes. Transfer to a paper towel and season with salt, to taste.

For the vinaigrette

Place all of the ingredients in the bowl of a food processor. Process until creamy, about 1 minute, scraping the sides of the bowl once. Transfer to a small bowl.

For the salad

Divide the arugula into 4 salad bowls. Top with the avocado and tomato pieces. Drizzle with the vinaigrette. Garnish with the crispy wontons. Season with pepper, to taste, and serve immediately.


Calories per serving:

494 calories

Dietary restrictions:

High Fiber Vegetarian, Dairy Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 163g 251%
  • Carbs 122g 41%
  • Saturated 23g 113%
  • Fiber 39g 155%
  • Sugars 23g
  • Protein 28g 56%
  • Cholesterol 9mg 3%
  • Sodium 2,643mg 110%
  • Calcium 403mg 40%
  • Magnesium 292mg 73%
  • Potassium 4,055mg 116%
  • Iron 10mg 58%
  • Zinc 6mg 37%
  • Phosphorus 560mg 80%
  • Vitamin A 9,863IU 197%
  • Vitamin C 145mg 241%
  • Thiamin (B1) 1mg 73%
  • Riboflavin (B2) 1mg 71%
  • Niacin (B3) 17mg 83%
  • Vitamin B6 2mg 85%
  • Folic Acid (B9) 644µg 161%
  • Vitamin B12 0µg 0%
  • Vitamin E 27mg 134%
  • Vitamin K 394µg 493%
  • Fatty acids, total monounsaturated 110g
  • Fatty acids, total polyunsaturated 22g
See detailed nutritional info Have a question about nutritional data? Let us know.

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