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Heart-Healthy Potato Salad Recipe
Jun 26, 2012 @ 3:59 PM
Posted by
Daily Value: 9%
Servings: 6
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 189Daily Value: 9%
Servings: 6
Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 7g | 10% |
| Saturated | 1g | 5% |
| Trans | 0g | 0% |
| Carbs | 29g | 10% |
| Fiber | 4g | 15% |
| Sugars | 3g | 0% |
| Protein | 4g | 7% |
| Sodium | 373mg | 16% |
| Calcium | 33mg | 3% |
| Magnesium | 40mg | 10% |
| Potassium | 703mg | 20% |
| Iron | 1mg | 8% |
| Zinc | 0mg | 3% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 31mg | 51% |
| Thiamin (B1) | 0mg | 9% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 2mg | 8% |
| Vitamin B6 | 0mg | 23% |
| Folic Acid (B9) | 29µg | 7% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 11µg | 13% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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Isabel De Los Rios
Waxy red potatoes are a healthier choice than starchy potatoes like russet because they contain more fiber and a lower glycemic load. Homemade mayonnaise made with heart healthy extra-virgin olive oil makes this salad a little bit healthier, too.
INGREDIENTS
- 2 pounds red potatoes
- 2 teaspoons dry mustard
- 1 rib celery, chopped
- 1/2 medium-sized onion, chopped
- 3 small sweet pickles, sliced
- 2 teaspoons dried dill weed
- 1/2 cup homemade mayonnaise*
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
- 2 hard-boiled eggs (optional)
- Paprika, to taste
DIRECTIONS
Place the potatoes in a large pot and cover with water. Place over high heat and cook the potatoes until just tender. Drain and let cool slightly. Peel while hot, cube, and season with the dry mustard. Cool for 5-10 minutes in the refrigerator. Add the celery, onion, sliced sweet pickles, and dill weed.
Thin the mayonnaise with vinegar and stir into the above ingredients. Season with salt and pepper, to taste. Slice the hard boiled eggs on top, if using, and season with paprika, to taste.
Recipe Details
Servings: 6Cuisine: American
Special Designations: Healthy
Notes and Substitutions:
*Note: Click here to see the Homemade Mayonnaise Recipe.
