A Healthy Pumpkin Recipe to Satisfy Your Halloween Sweet Tooth

A Healthy Pumpkin Recipe to Satisfy Your Halloween Sweet Tooth

 

By Chef Sarah Chaminade, School of Pastry & Baking Arts

 

As soon as the month of September rolls around, we’re inundated with pumpkin flavor; from lattes to muffins to Oreos…it’s everywhere! I love pumpkin, but my opinion is that if something is called “pumpkin ______” it should contain the real thing—not artificial flavoring.

 

Enter: granola. Granola is a great way to incorporate pumpkin into your daily diet. It features all those warm spices that make you think of fall—cinnamon, nutmeg, cloves and allspice—plus this recipe actually has real pumpkin in it! 

granola edited

It’s important to note that, just as most pumpkin products contain no actual pumpkin, granola can be deceivingly unhealthy for a supposed health food. Most recipes are high in calories due to large quantities of vegetable oil. However, in this case, you needn’t fear empty calories, as it’s the inclusion of pumpkin purée—along with maple syrup and applesauce—rather than oil that helps add moisture to this recipe.

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