What Really Happens to Your Body When You Go Gluten-Free
If you want to spare yourself intestinal problems and mental distress, eliminating gluten may be something to consider. However, taking this protein out of your diet does not guarantee you will lose weight or that your problems will be solved. In fact, if you are not experiencing health problems that are similar to the symptoms of gluten intolerance, there is no reason to cut gluten from your diet — in fact, you could end up experiencing other problems by eliminating nutritious grains and increasing your intake of non-`nutritious foods. If you are considering adopting a gluten-free diet, we compiled a list of things you can expect along the way.