These 10 Foods Will Energize Your Kids Throughout the School Day slideshow
Let’s face it: What you pack your kid for lunch can completely change the outcome of his or her day. Foods that undergo high amounts of processing or that contain added sugar can make your kid distracted and hyper. Others, like vegetables and whole grains, will keep your children satisfied and focused on schoolwork. I spoke with registered dietitian, nutritionist, and spokesperson for the Academy of Nutrition and Dietetics Kristi King about ways to choose healthy and energizing foods for your kids’ lunch.