How Your Breakfast Affects Your Body from How Your Breakfast Affects Your Body

How Your Breakfast Affects Your Body

Photo Modified: Flickr / Richard Cocks / CC BY 4.0

Slide 1 of 11
How Your Breakfast Affects Your Body

If you skip breakfast in the morning, you are not alone. In fact, according to a study by the NPD market research group, you are one among 31 million Americans who do not eat breakfast every day. How can this be when you grew up hearing, “Breakfast is the most important meal of the day?” Health experts tend to vary their opinion on the importance of breakfast, but there is scientific evidence about how eating breakfast or not eating breakfast can affect your body.