Almonds from Did You Just Lose Weight? These 9 Foods Will Help You Keep It Off Slideshow

Did You Just Lose Weight? These 9 Foods Will Help You Keep It Off Slideshow

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Almonds

Almonds aren’t necessarily low in calories (an ounce contains around 150 calories), but they are rich in fiber and are the perfect snack to rescue you from a bad eating decision. Almonds, whether they’re toasted or raw, contain high amounts of magnesium, vitamin E, and copper. Keep them in your bag or by your desk as an emergency munchie.