The Complete Guide to Dark Chocolate — The Kind That’s Good for You
We’d like for you to think of dark chocolate in the same way you’d think of plant-based drinks like wine and tea. Too much wine is obviously bad, but having one glass of it can be as healthy as an hour in the gym. Similarly, teas like green tea can be healthy, but most (if not all) teas have a diuretic effect which seems healthy until you're on your eighth trip to the lavatory during your second hour of work. Like wine and tea, then, dark chocolate is best consumed in moderation. Don’t let the Easter bunny completely derail your diet.