Staying fit and maintaining a healthy lifestyle is a demanding task that requires commitment and discipline, but it’s not impossible. Breakthrough studies are being published every day that give us the knowledge to make choices beneficial to our well-being. Following tried-and-true healthy lifestyle regimens is recommended, but it helps to incorporate recent medical findings into your decision-making.
Looking through the most current research not only keeps your information up to date, but it also serves as a reminder to what you may already know. For example, everyone is aware that exercise is beneficial to health, but it’s not common knowledge that a consistent workout routine improves memory. Each of these breakthrough studies should be evaluated independently, even though many of them build on existing knowledge within the fields of health and fitness.
With topics ranging from activity trackers to marijuana to competitive exercising, here are the biggest health and fitness breakthroughs of 2016.