27 'Health Foods' That Aren't Really All That Healthy

The health food industry in America often sets us up for failure. To be completely honest, we've reached a point at which most Americans have nutrition horribly twisted, reaching for foods whose marketing campaigns have successfully duped us in terms of their quality and healthiness.

A package that suggests its contents are healthy or a small "low-calorie" symbol next to a menu item is no guarantee. So how can you be sure that the food you've chosen to spend your hard-earned money on is as nutritious as it's supposed to be?

We're here to help. We've decided that it was high time to update our 2012 list of 20 "Healthy" Foods That Are Actually Unhealthy (And Fixes). While some of the foods in the following slideshow were considered unhealthy in 2012 are still considered so in 2016, others are more recent additions, including trendy health foods. Many of these foods appeared on our list of 27 Foods Doctors Won't Eat and Why, while others came from Jennifer Leah Gottlieb, certified personal trainer and weight-loss specialist of The National Academy of Sports Medicine, in her feature on The Daily Meal, These 5 'Healthy' Foods Are Hindering Your Weight-Loss Goals. With that in mind, you can consider the following slideshow a comprehensive roundup of unhealthy "health" foods as told by doctors, registered dietitians, personal trainers, and other healthy eating specialists.

Coconut water converts hail its hydrating powers, but L.V. Anderson at Slate reports that "coconut water's ostensible health benefits have been repeatedly disproven." It costs more, it's an acquired taste, and it isn't likely to be much better for you than regular tap water. Consider putting a lemon in your water for a cheaper, healthier hydration option.

Dr. Michael Hall, MD, MSc, PA, DABFM, head of Hall Longevity Clinic in Miami Beach, warns against the presence of GMOs in the production of soybeans, stating that "almost 90 percent of all soy is GMO and has been genetically altered to the point that eating [soybeans or other soy-based products] may actually cause the good gut bacteria to die and cause a very rare form of malnutrition. It is very important for overall health that normal gut flora is processed and assists the body [in] absorb[ing] micronutrients like trace elements and minerals properly." While soy may not lead to impeccable micronutrient absorption, these foods are great for nutrient retention.

Tricia Williams, chef-nutritionist and founder of Food Matters NYC, says you're better off making fish at home. She says that in her time in the restaurant industry, she has observed that lots of kitchens brush their fish with melted butter. Additionally, many doctors have started to avoid fish altogether. We've got the details on why one doctor has stopped eating tilapia and two more question all kinds of fish. To stay healthy, choosing fish from a sustainable, organic company and making it at home is the way to go.

"Now let's talk about those bottled green juices that are all the rage right now," says Gottlieb. "Most people think they are being super healthy by adding that cool-looking bottle of green juice into their daily routine. Hate to ruin it for you, but one popular bottled juice has 270 calories, 63 grams of carbs and 53 grams of sugar! That is more sugar than five Krispy Cream doughnuts! If you want to get benefits from juicing, stick to bottled juices that contain vegetables only, or invest in a juicer and make your own. By drinking juice fresh from the juicer or simply eating raw veggies, you'll reap the benefits of all those healthy enzymes and antioxidants minus the sugar demon."

Feeling under the weather? Try one of these 11 Juice Recipes That Will Chase Your Cold Away.

Here's another dish that's better made at home. Nicole Ring, RD, says that while linguine and clams in a white wine broth may seem like a healthy, light entrée choice, the portion sizes are often enough for two or three people to share. Unfortunately, cricket flour pasta isn't a thing yet, and all-purpose flour is the base of most pastas. That white pasta adds unnecessary calories that may leave you feeling hungry a short while later, and in many sauces, heavy oil is used to sauté veggies, but then butter is used for the finish.

Instead, make this at home using whole-wheat pasta and cut out the butter, using just enough heart-healthy olive oil to coat the pasta lightly. Use chopped fresh herbs and garlic to make the dish light yet flavorful. Looking for a gluten-free option? Try one of our 10 Great Pasta Recipes for Lovers of Gluten-Free Pasta.

"Protein bars are super convenient and tasty, and they are often marketed to be a healthy option," says Jennifer Leah Gottlieb "When someone tells you that a snack with the words 'chocolate chip cookie dough' in it is healthy, I don't blame you for immediately stocking up your desk drawer with these seemingly too-good-to-be-true yummies. I hate to break it to you, but if your goal is weight loss, the protein bar is not your friend. Most protein bars actually have similar nutritional contents as many of our favorite candy bars. Most are packed with artificial ingredients and preservatives that can cause bloating and sugar cravings. Similar to smoothies, all protein bars are not the same. If you are in a pinch and must use a bar as a convenient option, make sure you read the ingredients and nutrition facts. If there is a word in the ingredient list that you cannot pronounce, I would steer clear. [You should try making your own protein bars with ingredients that you know, trust, and can pronounce.] Other words to beware of include 'evaporated cane juice,' 'high fructose corn syrup,' 'hydrogenated vegetable oil,' and 'agave syrup.'  Also, if the bar is not a meal replacement, stick to under 200 calories."

Look to bars made from whole foods like RXBARs instead of candy bars in disguise.

Tricia Williams, chef-nutritionist and founder of Food Matters NYC, says that salads are generally a bad pitfall for people who think they are making a healthy choice and option. Asian chopped salads, Cobb salads, and Caesar salads are loaded and coated with non-vegetable items (nuts, dried fruit, tortillas, cheese, bacon, croutons, etc.) that really stack up the calories. Your salad doesn't need to be boring to be healthy. It's best to build your own salad and make conscious choices about what's in the mix! We suggest saying hello to warm weather with one of our favorite healthy spring salad recipes.

Laura Cipullo says that many delis and restaurants add cornstarch to make soups thicker and salt cubes to make them tasty. Instead, make a wholesome soup at home like this Southwest Chicken and Cucumber Soup using a healthier broth base flavored with herbs and spices.

"Many dieters flock to sushi restaurants [such as one of The 35 Best Sushi Bars in America] because of the misconception that a penny-sized portion of protein doused in a creamy mayo based sauce and wrapped in rice is healthy," says Jennifer Leah Gottlieb, certified personal trainer and weight-loss specialist of The National Academy of Sports Medicine. "There are definitely healthy options at your favorite sushi joint, but the maki sushi roll is not one of them. Many don't know this, but most sushi restaurants add sugar to their white rice to give it that sticky consistency. Combine that with the other ingredients they often add like cream cheese, mayo, and crispy anything and you can rack up a good 500 calories in only a few bites. When having sushi, opt for sashimi or a Naruto roll, which is a sushi roll wrapped in cucumber instead of rice."

Considering grabbing a roll or two from the grocery store? We tell you whether it's safe to eat supermarket sushi here.

Cipullo advises: If you want to eat a tuna sandwich, ditch the soggy white bread, the thick mayonnaise, and the mercury-laden canned albacore tuna. Instead, make it fresh in your kitchen with a pure, organic brand of albacore and add fiber and antioxidants with celery and colorful peppers. Moisten with a tad of anti-inflammatory olive oil and vinegar. Serve on toasted whole-wheat bread or sprouted grain bread for an extra dose of fiber.

Cipullo says that everyone orders the turkey burger thinking that it is healthier than beef when, in fact, the beef burger is oftentimes leaner. Know the percentage of lean meat and choose the burger with greater than 90 percent lean meat. We featured a great Healthy Beef Burger recipe in our 2015 roundup of the 50 Best Burger Recipes. Pair this lean burger with a whole-grain English muffin and voilà, a healthy, balanced lunch!

Lettuce, tomato, onions, sprouts, avocado, and cheese on whole-wheat bread sounds healthy, but Nicole Ring, RD, says this combo can be a diet disaster if you're ordering out. The bread is often oversized, toasted, and buttered. The description can be misleading, not mentioning the mayonnaise or other sauces used on the sandwich, and larger portions of fats (even if they are healthy fats) are used, piling on calories.

Instead, make a vegetarian meal at home. We'd be remiss not to suggest one of our 50 Vegetarian Recipes for Meatless Mondays – or Any Other Time. This can allow you to reduce those extra, unnecessary calories. And forgo the extra slices of cheese. Just using one slice instead of two or three may cut up to 200 calories, depending on the type of cheese.

While this supplement is widely used by athletes and smoothie-enthusiasts, whey protein may not be as healthy as we all assume. "Whey protein is a popular sport supplement for building muscle. The problem with whey is that it contains an insulin-like growth factor that stimulates the body's production of insulin and androgens," says Dr. Janet H. Prystowsky, MD, PC. "The increased insulin and androgen production increases sebum production in the skin, resulting in acne. If you use whey protein and have acne, switching to a non-milk protein source could alleviate your acne. There is no evidence that concentrated protein supplements help a healthy athlete anyway."

The Daily Meal has plenty of delicious smoothie recipes with dairy-free protein.