27 'Health Foods' That Aren't Really All That Healthy
The health food industry in America often sets us up for failure. To be completely honest, we’ve reached a point at which most Americans have nutrition horribly twisted, reaching for foods whose marketing campaigns have successfully duped us in terms of their quality and healthiness.
A package that suggests its contents are healthy or a small “low-calorie” symbol next to a menu item is no guarantee. So how can you be sure that the food you’ve chosen to spend your hard-earned money on is as nutritious as it’s supposed to be?