13 Foods That Can Help You Maintain Good Eyesight from 13 Foods That Can Help You Maintain Good Eyesight

13 Foods That Can Help You Maintain Good Eyesight

Photo Modified: Flickr / Mark Probst / CC BY 4.0

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13 Foods That Can Help You Maintain Good Eyesight

Your vision quality is determined by several different factors, but you may not be aware that your overall health and diet can either help or hurt your eyesight. Even if you are lucky enough to have 20-20 vision, there are certain foods that maintain your eye health.