Eat: Avocados from 11 Healthiest and Unhealthiest Foods for Your Baby Slideshow

11 Healthiest and Unhealthiest Foods for Your Baby Slideshow

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Eat: Avocados

The unsaturated fats in avocados help brain development and are of a similar chemical composition to breast milk. Avocados are easily mashable and safe for babies as young as 4 to 6 months of age. As an added bonus, whatever baby doesn’t finish can be turned into guacamole for mom or dad.