10 Signs You Have a Vitamin Deficiency and What You Should Eat to Change That from 10 Signs You Have a Vitamin Deficiency and What You Should Eat to Change That

10 Signs You Have a Vitamin Deficiency and What You Should Eat to Change That

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10 Signs You Have a Vitamin Deficiency and What You Should Eat to Change That

Vitamin deficiency is difficult to pinpoint, specifically because you can experience a range of symptoms that are a result of not eating enough nutritious foods. Whether it be fatigue, dizziness, muscle weakness, mental confusion, or shortness of breath, vitamin deficiency can cause you to experience uncomfortable sensations. We spoke with Dr. Romy Block and Dr. Arielle Levitan, co-authors of The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health, about the vitamins and minerals deficiencies that are worth investigating if you are experiencing health problems.