Apple Cider Vinegar from 10 Foods Diabetics Should Eat Slideshow

10 Foods Diabetics Should Eat Slideshow

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Apple Cider Vinegar

It might not be the most pleasant pre-meal apéritif, but a couple tablespoons of vinegar before eating can help manage blood sugar levels. A study out of Arizona State University found that when diabetics and prediabetics consumed two tablespoons of vinegar before two meals each day, there was a major reduction in postprandial insulin sensitivity, compared to the control group that did not consume any vinegar.