10 Foods Diabetics Should Eat

There's plenty of information out there about what diabetics shouldn't eat; here's what should be in their diets
Peanut Butter

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Peanuts have a very low glycemic index and have been found to stabilize blood sugar levels in diabetics. 

People with Type 2 diabetes — the most common form of the disease, characterized by resistance to insulin (essential for a healthy metabolism) and high blood sugar levels — rely on such medications as Glucophage (metformin) or Acarbose to control the condition. Recently, The American Diabetes Association recommended that under some circumstances diabetics should even undergo a type of metabolic surgery to help curb diabetes through weight loss. Being dependent on a drug for the rest of your life or having to suffer through costly invasive surgery are bleak prospects; fortunately, there are other less costly, more proactive options that can help diabetics to rein in their blood sugar and perhaps (with their doctor's approval, of course) avoid the other options.

 

10 Foods Diabetics Should Eat Slideshow

There is some debate among doctors and nutritionists as to the long-term effectiveness of diet on diabetes, but a growing body of evidence suggests that a regimen of high-fiber, low-carbohydrate foods, providing the body with a stable and steady stream of energy, can help blunt dramatic spikes in blood sugar and can also eventually lead to less of a reliance on medication. A 2012 literature review by the American Diabetes Association analyzed the results of 11 clinical trials that tested the impact of dietary management of diabetes, and concluded that a low-carbohydrate diet did indeed have positive impacts on blood glucose, insulin sensitivity, and fasting insulin levels, and could even decrease the need for glucose-lowering medications.  

In addition to simply reducing carbohydrate consumption, there are a number of foods that experts in the subject have recommended as potentially beneficial to those with Type 2 diabetes. Click here to learn about 10 of them.

 

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