Watch How Much You Put on Your Plate from 10 Eating Habits That May Help to Prevent Diabetes Slideshow

10 Eating Habits That May Help to Prevent Diabetes Slideshow

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Watch How Much You Put on Your Plate

When you are hungry, it is easy to get carried away and pile food onto your plate. Unfortunately, plate sizes are getting bigger and bigger these days, which means if you fill up your plate you may be loading up on too many calories. Trick yourself by filling up a dessert-size plate instead of a dinner plate for your main meal.

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