10 Do’s and Don’ts for Healthier Packed Lunches from 10 Do’s and Don’ts for Healthier Packed Lunches

10 Do’s and Don’ts for Healthier Packed Lunches

Photo Modified: Flickr / Melissa / CC BY 4.0

Slide 1 of 11
10 Do’s and Don’ts for Healthier Packed Lunches

If you are new to packing lunches, knowing which foods to include may be a learning process. But it's worth the time and trouble. A healthier packed lunch will keep you satisfied throughout the day, and give you enough energy to power through the afternoon. We spoke with Lori Zanini, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, about what you should and should not do when packing a healthy lunch.