Healthy Coleslaw

May 22, 2012 @ 4:58 PM
Posted by Allison Stowell, Special Contributor

Nutrition

Cal/Serving: 11
Daily Value: 1%
Servings: 8

High-Protein, Low-Carb, Low-Sodium
Low-Fat-Abs, Sugar-Conscious

Fat	1g	1%
Saturated	0g	1%
Trans	0g	0%
Carbs	1g	0%
Fiber	0g	1%
Sugars	1g	0%
Protein	2g	4%
Sodium	66mg	3%
Calcium	26mg	3%
Magnesium	3mg	1%
Potassium	39mg	1%
Iron	0mg	1%
Zinc	0mg	0%
Vitamin A	3IU	0%
Vitamin C	1mg	1%
Thiamin (B1)	0mg	1%
Riboflavin (B2)	0mg	0%
Niacin (B3)	0mg	0%
Vitamin B6	0mg	0%
Folic Acid (B9)	1µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	1%
Fatty acids, total monounsaturated	0g	0%
Fatty acids, total polyunsaturated	0g	0%

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A lighter coleslaw that's made with non-fat Greek yogurt to add thickness without extra fat and calories.

INGREDIENTS

1/2 cup plain non-fat Greek yogurt
2 tablespoons Dijon mustard
2 teaspoons mayonnaise
2 teaspoons fresh lemon juice
Bag of classic slaw (shredded cabbage)
1/2 teaspoon celery seed
kosher salt and black pepper

DIRECTIONS

Whisk together yogurt, mustard, mayonnaise, and lemon juice in a large bowl. Add the slaw mixture and toss well to combine. Season with celery seed, salt, and pepper. Cover and refrigerate for 2 to 24 hours. Bring to room temperature before serving.